All 593 menu items, A to Z

Every menu item in the Nutrient Lookup database, grouped by the first letter of its name and linked to its own page. The list is generated from the site's item database of chain-published nutrition disclosures, data as of July 2026.

2 items are listed without a calorie figure: Tgi fridays chicken wings, TGI Ribs. The site publishes both as nutrition-unavailable records and excludes them from numeric aggregates; no figure has been estimated.

A 19 items

Adam's Peanut Butter Cup Fudge Ripple — The Cheesecake Factory · 1290 cal
Admiral's Feast — Red Lobster · 1530 cal
Ahi Tuna Sashimi — Bonefish Grill · 310 cal
Alice Springs Chicken — Outback Steakhouse · 840 cal
All-American Cheeseburger — Buffalo Wild Wings · 1080 cal
All-American Slam — Denny's · 1090 cal
America's Diner Cheeseburger — Denny's · 810 cal
Apple Cobbler — Cracker Barrel · 580 cal
Asiago Peppercorn Sirloin (8oz) — Ruby Tuesday · 640 cal
Asparagus — Bonefish Grill · 110 cal
Asparagus — Eddie V's Prime Seafood · 180 cal
Atlantic Salmon — BJ's Restaurant & Brewhouse · 590 cal
Au Gratin Potatoes — Ruth's Chris Steak House · 410 cal
Aussie Cheese Fries (Half) — Outback Steakhouse · 1080 cal
Aussie-Tizer Sampler — Outback Steakhouse · 2210 cal
Avocado Chicken Club Salad — BJ's Restaurant & Brewhouse · 810 cal
Avocado Egg Rolls — BJ's Restaurant & Brewhouse · 1080 cal
Avocado Eggrolls — The Cheesecake Factory · 1140 cal
Avocado Turkey Burger — Ruby Tuesday · 780 cal

B 65 items

Baby Back Ribs (Full Rack) — Outback Steakhouse · 1240 cal
Bacon (4 strips) — IHOP · 180 cal
Bacon Avocado Chicken Sandwich — Chili's · 900 cal
Bahamian Seafood Mixed Grill — Bahama Breeze · 780 cal
Baked Ziti & Sausage — Maggiano's Little Italy · 1180 cal
balsamic vinaigrette — Olive Garden · 80 cal
Bananas Foster Butter Cake — Eddie V's Prime Seafood · 1080 cal
Bang Bang Shrimp — Bonefish Grill · 840 cal
Bang-Bang Chicken & Shrimp — The Cheesecake Factory · 2480 cal
Bar Harbor Lobster Bake — Red Lobster · 1180 cal
BBQ Bacon Brisket Burger — Yard House · 1480 cal
BBQ Bacon Cheeseburger — IHOP · 1010 cal
BBQ Chicken — Texas Roadhouse · 680 cal
BBQ Chicken & Ribs — Logan's Roadhouse · 1290 cal
Bbq pork ribs — TGI Fridays · 743 cal
BBQ Shrimp — Ruth's Chris Steak House · 590 cal
Beef with Broccoli — P.F. Chang's · 720 cal
Belgian Dark Chocolate Mousse Pancakes — IHOP · 1240 cal
Belgian Waffle — IHOP · 590 cal
Belgian Waffle Slam — Denny's · 880 cal
Big Mouth Bites — Chili's · 1320 cal
Big Ol' Brownie — Texas Roadhouse · 1140 cal
Big Steak Omelette — IHOP · 1180 cal
BJ's Brewhouse Mac & Cheese — BJ's Restaurant & Brewhouse · 1180 cal
BJ's Original Pizza Cookie — BJ's Restaurant & Brewhouse · 1410 cal
Black Tie Mousse Cake — Olive Garden · 680 cal
Blondie — Ruby Tuesday · 780 cal
Bloomin' Onion — Outback Steakhouse · 1959 cal
Blue Ribbon Brownie — Applebee's · 1320 cal
Bone-in Ribeye (16oz) — Logan's Roadhouse · 1080 cal
Bone-In Ribeye (18oz) — Outback Steakhouse · 1190 cal
Bone-In Ribeye (20oz) — Texas Roadhouse · 1310 cal
Bone-in Ribeye (22oz) — Eddie V's Prime Seafood · 1410 cal
Bonefish House Salad — Bonefish Grill · 180 cal
Boneless Buffalo Wings — TGI Fridays · 1280 cal
Boneless Chicken Wings — TGI Fridays · 216 cal
Boneless Wings (10pc, Plain) — Buffalo Wild Wings · 940 cal
Boneless Wings (Honey BBQ) — Applebee's · 940 cal
Boneless Wings — Asian Zing — Buffalo Wild Wings · 1180 cal
Boneless Wings — Parmesan Garlic — Buffalo Wild Wings · 1310 cal
Bourbon Bacon Burger — Denny's · 1240 cal
Bourbon Barrel Chicken — TGI Fridays · 810 cal
Bourbon Street Chicken & Shrimp — Applebee's · 900 cal
Brewhouse Burger — BJ's Restaurant & Brewhouse · 1310 cal
Brewhouse Nachos — BJ's Restaurant & Brewhouse · 1810 cal
Brisket Smoked Burger — Buffalo Wild Wings · 1410 cal
Brown Bread — The Cheesecake Factory · 190 cal
Brown Bread Mini Loaf — The Cheesecake Factory · 150 cal
Brownie Bite Sundae — Applebee's · 390 cal
Brownie Obsession — TGI Fridays · 1520 cal
Bruschetta — Maggiano's Little Italy · 420 cal
Bruschette Pomodoro — Carrabba's Italian Grill · 420 cal
Brûléed Cheesecake — Yard House · 780 cal
Buddha's Feast Steamed — P.F. Chang's · 180 cal
Buffalo Blasts — The Cheesecake Factory · 1240 cal
Buffalo Caesar Salad — Buffalo Wild Wings · 780 cal
Buffalo Chicken Wrap — Ruby Tuesday · 780 cal
Buffalo Ranch Chicken Wrap — Buffalo Wild Wings · 880 cal
Buffalo Tenders (5pc) — Buffalo Wild Wings · 1180 cal
Buffalo Wild Wings Sampler Platter — Buffalo Wild Wings · 1980 cal
Build Your Own French Toast — Denny's · 880 cal
Build Your Own Grand Slam — Denny's · 880 cal
Build Your Own Omelette (Ham & Cheese) — IHOP · 780 cal
Buttered Corn — Texas Roadhouse · 180 cal
Buttermilk Biscuit — Cracker Barrel · 180 cal

C 102 items

Cactus Blossom — Texas Roadhouse · 1850 cal
Caesar Salad — Carrabba's Italian Grill · 410 cal
Caesar Salad — Maggiano's Little Italy · 520 cal
Caesar Salad — Texas Roadhouse · 490 cal
Caesar Salad with Chicken — BJ's Restaurant & Brewhouse · 780 cal
Caesar Salad with Grilled Chicken — Bonefish Grill · 610 cal
Caesar Salad with Grilled Chicken — Yard House · 780 cal
Caesar Salad with Shrimp — Red Lobster · 440 cal
Caesar Side Salad — Applebee's · 220 cal
Cajun Chicken Pasta — Chili's · 1260 cal
Cajun Jambalaya Pasta — The Cheesecake Factory · 2240 cal
Cajun Shrimp & Chicken Pasta — TGI Fridays · 1380 cal
Calamari — Carrabba's Italian Grill · 730 cal
Calamari Fritto — Maggiano's Little Italy · 810 cal
Caribbean Sirloin (8oz) — Bahama Breeze · 490 cal
Catfish (Hand-Breaded) — Cracker Barrel · 590 cal
Chang's Chicken Lettuce Wraps — P.F. Chang's · 640 cal
Chang's Fried Rice with Chicken — P.F. Chang's · 680 cal
Chang's Spicy Chicken — P.F. Chang's · 840 cal
Chang's Spicy Shrimp — P.F. Chang's · 590 cal
Cheddar and bacon potato skins — TGI Fridays · 140 cal
Cheddar Bay Biscuit — Red Lobster · 160 cal
Cheddar cheese — Cracker Barrel · 90 cal
Cheese Curds — Buffalo Wild Wings · 1080 cal
Cheese Fries — Logan's Roadhouse · 1080 cal
Cheeseburger Spring Rolls — The Cheesecake Factory · 1290 cal
Cheesecake — Chili's · 730 cal
Chicken & Gnocchi Soup — Olive Garden · 230 cal
Chicken & Pancakes — IHOP · 990 cal
Chicken & Shrimp Carbonara — Olive Garden · 1600 cal
Chicken Alfredo — Olive Garden · 1480 cal
Chicken Bacon Ranch Pizza — BJ's Restaurant & Brewhouse · 1410 cal
Chicken Bacon Ranch Quesadillas — Chili's · 1310 cal
Chicken Bella — Ruby Tuesday · 680 cal
Chicken Bryan — Carrabba's Italian Grill · 680 cal
Chicken Enchilada Soup (Cup) — Chili's · 230 cal
Chicken Fajitas — Chili's · 680 cal
Chicken Fried Chicken — Cracker Barrel · 810 cal
Chicken Madeira — The Cheesecake Factory · 1740 cal
Chicken Marsala — Carrabba's Italian Grill · 610 cal
Chicken Marsala — Maggiano's Little Italy · 1080 cal
Chicken Marsala & Mushrooms — The Cheesecake Factory · 1820 cal
Chicken n' Dumplins — Cracker Barrel · 490 cal
Chicken Nachos — Yard House · 1480 cal
Chicken Parmesan — Carrabba's Italian Grill · 1080 cal
Chicken Parmesan — Maggiano's Little Italy · 1480 cal
Chicken Parmigiana — Olive Garden · 1060 cal
Chicken Piccata — Maggiano's Little Italy · 780 cal
Chicken Pot Pie — BJ's Restaurant & Brewhouse · 1180 cal
Chicken Saltimbocca — Maggiano's Little Italy · 810 cal
Chicken Strips — Denny's · 850 cal
Chicken Tenders Basket (Boneless) — Applebee's · 870 cal
Chicken Tenders Platter — Applebee's · 990 cal
Chicken Wings (10pc) — BJ's Restaurant & Brewhouse · 810 cal
Chilean Sea Bass — Bonefish Grill · 520 cal
Chili Peanuts — TGI Fridays · 589 cal
Chipotle Glazed Salmon Bowl — Yard House · 810 cal
Chocolate Fudge Brownie — Logan's Roadhouse · 1080 cal
Chocolate Lava Cookie Skillet — Denny's · 780 cal
Chocolate Peanut Butter Pie — TGI Fridays · 1010 cal
Chocolate Sin Cake — Ruth's Chris Steak House · 680 cal
Chocolate Stampede — LongHorn Steakhouse · 2210 cal
Chocolate Tallcake — Ruby Tuesday · 1180 cal
Chocolate Thunder from Down Under — Outback Steakhouse · 1453 cal
Citrus Calypso Chicken Salad — Bahama Breeze · 810 cal
Classic Bacon Cheeseburger — Applebee's · 1100 cal
Classic Buffalo Wings (10pc) — TGI Fridays · 880 cal
Classic Cheeseburger — IHOP · 810 cal
Classic Cheeseburger — Ruby Tuesday · 1010 cal
Classic Cheeseburger — Yard House · 1080 cal
Cobb Salad — Denny's · 590 cal
Cobb Salad — TGI Fridays · 1080 cal
Coconut Shrimp — Bahama Breeze · 780 cal
Coconut Shrimp Bites — Red Lobster · 680 cal
Coconut Shrimp Pasta — Bahama Breeze · 1380 cal
Coleslaw — Red Lobster · 180 cal
Colorado Omelette — IHOP · 1080 cal
Country Fried Chicken — Denny's · 780 cal
Country Fried Chicken — Logan's Roadhouse · 880 cal
Country Fried Chicken — Texas Roadhouse · 880 cal
Country Fried Sirloin — Texas Roadhouse · 1180 cal
Country Fried Steak & Eggs — Denny's · 1180 cal
Country Fried Steak & Eggs — IHOP · 1290 cal
Country Fried Steak (Lunch/Dinner) — Cracker Barrel · 810 cal
Country Fried Steak Breakfast — Cracker Barrel · 1100 cal
Cowboy Ribeye (22oz) — Ruth's Chris Steak House · 1480 cal
Crab Cakes — Ruth's Chris Steak House · 520 cal
Crab Wontons — P.F. Chang's · 520 cal
Cracker Barrel 48 Cracker Cuts Variety Pack — Cracker Barrel · 393 cal
Cracker Barrel Rich & Bold Sticks Extra Sharp White — Cracker Barrel · 90 cal
Cracker barrel sharp cheddar macaroni cheese single — Cracker Barrel · 350 cal
Creamed Spinach — Ruth's Chris Steak House · 410 cal
Creamy Garlic Dressing — Olive Garden · 140 cal
Crispy Brussels Sprouts — Red Lobster · 460 cal
Crispy Chicken Crispers — Chili's · 940 cal
Crispy Chicken Strips — IHOP · 880 cal
Crispy Green Beans — P.F. Chang's · 590 cal
Crispy Shrimp — Ruby Tuesday · 680 cal
Crusted Chicken Romano — The Cheesecake Factory · 1670 cal
Crème Brûlée — Bonefish Grill · 610 cal
Cuban Black Bean Soup (Cup) — Bahama Breeze · 180 cal
Cupcake Pancakes — IHOP · 1180 cal

D 5 items

DIP — Texas Roadhouse · 60 cal
Double Cheddar — Cracker Barrel · 400 cal
Double Chocolate Fudge Coca-Cola Cake — Cracker Barrel · 680 cal
Dressing Singles — Olive Garden · 130 cal
Dynamite Shrimp — P.F. Chang's · 680 cal

E 7 items

Eggplant Parmesan — Maggiano's Little Italy · 1290 cal
Eggplant Parmigiana — Olive Garden · 840 cal
Empanadas — Bahama Breeze · 580 cal
Extra Old Cheddar Natural Cheese — Cracker Barrel · 120 cal
Extra Sharp White Cheddar Cheese — Cracker Barrel · 120 cal
Extra Sharp Yellow — Cracker Barrel · 110 cal
Extra Sharp Yellow Cheddar Cheese Cuts — Cracker Barrel · 140 cal

F 33 items

Fall-Off-The-Bone Ribs (Full) — Logan's Roadhouse · 1620 cal
Fall-Off-The-Bone Ribs (Full) — Texas Roadhouse · 1620 cal
Fall-Off-The-Bone Ribs (Half) — Logan's Roadhouse · 880 cal
Fall-Off-The-Bone Ribs (Half) — Texas Roadhouse · 880 cal
Fettuccine Alfredo — Maggiano's Little Italy · 1280 cal
Fettuccine Alfredo — Olive Garden · 1010 cal
Fiesta Lime Chicken — Applebee's · 1090 cal
Filet (11oz) — Ruth's Chris Steak House · 680 cal
Filet (8oz) — Logan's Roadhouse · 410 cal
Filet (8oz) — Texas Roadhouse · 420 cal
Filet Bryan — Carrabba's Italian Grill · 520 cal
Filet Medallions — Maggiano's Little Italy · 810 cal
Filet Medallions (8oz) — Texas Roadhouse · 420 cal
Filet Mignon (11oz) — Eddie V's Prime Seafood · 680 cal
Filet Mignon (6oz) — Bonefish Grill · 390 cal
Filet Mignon (6oz) — Outback Steakhouse · 310 cal
Filet Mignon (8oz) — Eddie V's Prime Seafood · 490 cal
Filet Oscar Style — Eddie V's Prime Seafood · 810 cal
Five Cheese Ziti al Forno — Olive Garden · 1080 cal
Flo's Filet (8oz) — LongHorn Steakhouse · 410 cal
Fork-Tender Pot Roast — Ruby Tuesday · 590 cal
Four-Cheese Mac & Cheese with Honey Pepper Chicken — Applebee's · 1610 cal
French Onion Soup — LongHorn Steakhouse · 410 cal
Fresh Strawberry Cheesecake — The Cheesecake Factory · 870 cal
Fridays BBQ Ribs — TGI Fridays · 213 cal
Fridays Signature Whiskey-Glazed Burger — TGI Fridays · 1180 cal
Fridays slow cooked bbq rib rack — TGI Fridays · 676 cal
Fried Apples — Cracker Barrel · 180 cal
Fried Macaroni & Cheese — The Cheesecake Factory · 1390 cal
fromage — Cracker Barrel · 400 cal
Fromage marbré — Cracker Barrel · 90 cal
Full Rack Baby Back Ribs — Chili's · 1620 cal
Funnel Cake Sticks — Buffalo Wild Wings · 880 cal

G 24 items

Gardein Beefless Burger — Yard House · 1080 cal
Garden Omelette — IHOP · 610 cal
Garden-Fresh Salad (no dressing) — Olive Garden · 150 cal
Garlic Breadstick — Olive Garden · 140 cal
Garlic Rosemary Chicken — Olive Garden · 590 cal
Garlic Shrimp Scampi — Red Lobster · 430 cal
George Bank Sea Scallops — Eddie V's Prime Seafood · 680 cal
Godiva Chocolate Cheesecake — The Cheesecake Factory · 1090 cal
Grand cheesecake selection — The Cheesecake Factory · 440 cal
Grand Slam Slugger — Denny's · 1480 cal
Grandpa's Country Fried Breakfast — Cracker Barrel · 1330 cal
Great Wall of Chocolate — P.F. Chang's · 1480 cal
Great White Pizza — BJ's Restaurant & Brewhouse · 1480 cal
Grilled Caesar Salad with Chicken — Logan's Roadhouse · 680 cal
Grilled Cheese & Tomato Bisque — Yard House · 1380 cal
Grilled Chicken on the Barbie — Outback Steakhouse · 440 cal
Grilled Chicken Salad — Chili's · 430 cal
Grilled Chicken Tenderloins — Cracker Barrel · 280 cal
Grilled Cuban Sandwich — Bahama Breeze · 880 cal
Grilled Pork Chops — Cracker Barrel · 390 cal
Grilled Salmon — Ruby Tuesday · 420 cal
Grilled Salmon — Texas Roadhouse · 490 cal
Grilled Trout — Cracker Barrel · 310 cal
Grilled White Cheddar Stuffed Chicken — LongHorn Steakhouse · 790 cal

H 20 items

Hamburger Steak — Cracker Barrel · 610 cal
Hand-Breaded Shrimp — Logan's Roadhouse · 810 cal
Hand-Breaded Shrimp — LongHorn Steakhouse · 810 cal
Hand-Cut Ribeye (12oz) — Texas Roadhouse · 780 cal
Hand-Cut Sirloin (6oz) — Texas Roadhouse · 290 cal
Hand-Cut Sirloin (8oz) — Texas Roadhouse · 380 cal
Hashbrown Casserole — Cracker Barrel · 230 cal
Hashbrowns — IHOP · 290 cal
Hashbrowns (Plain) — Denny's · 210 cal
Hatch Chile Queso & Chips — Buffalo Wild Wings · 1010 cal
Hatch Queso Cheeseburger — Buffalo Wild Wings · 1310 cal
Herb-Grilled Salmon — Olive Garden · 460 cal
Hickory Bourbon Chicken — Ruby Tuesday · 680 cal
Honey Bbq Chicken Wings Sauce — TGI Fridays · 170 cal
Honey Cinnamon Whipped Buttery Spread — Texas Roadhouse · 60 cal
Honey-Chipotle Chicken Crispers — Chili's · 1370 cal
Hong Kong Style Chilean Sea Bass — Eddie V's Prime Seafood · 680 cal
Hot & Sour Soup — P.F. Chang's · 150 cal
Hot Chocolate Godiva Cake — Eddie V's Prime Seafood · 1180 cal
House Salad with Ranch — Texas Roadhouse · 390 cal

I 4 items

Imperial Dip — Bonefish Grill · 680 cal
Italian Kitchen Crotones — Olive Garden · 431 cal
Italian Salad — Carrabba's Italian Grill · 310 cal
Italiano Cheese 4 Fromages — Cracker Barrel · 110 cal

J 8 items

Jack Daniel's Ribs (Full Rack) — TGI Fridays · 1380 cal
Jack Daniel's Ribs (Half Rack) — TGI Fridays · 840 cal
Jack Daniel's Sampler — TGI Fridays · 1880 cal
Jamaican Grilled Chicken Wings — Bahama Breeze · 810 cal
Jasmine Rice — Bahama Breeze · 220 cal
Jasmine Rice — Bonefish Grill · 220 cal
Jerk Chicken Pasta — Bahama Breeze · 1480 cal
Jerk-Spiced Pork Chops — Bahama Breeze · 640 cal

K 4 items

Key Lime Pie — Red Lobster · 520 cal
Kookaburra Wings (12) — Outback Steakhouse · 1290 cal
Korean Fried Chicken Sliders — Yard House · 1180 cal
Kung Pao Chicken — P.F. Chang's · 720 cal

L 32 items

Lamb Chops — Ruth's Chris Steak House · 810 cal
Lasagna Classico — Olive Garden · 850 cal
Lasagna Frittas — Olive Garden · 1020 cal
Lasagne — Carrabba's Italian Grill · 980 cal
Lily's Chicken — Bonefish Grill · 590 cal
Loaded Baked Potato — LongHorn Steakhouse · 490 cal
Loaded Baked Potato — Ruby Tuesday · 490 cal
Loaded Cheese Fries — TGI Fridays · 680 cal
Loaded Fries — Buffalo Wild Wings · 810 cal
Loaded Mashed Potato — Texas Roadhouse · 490 cal
Loaded Mashed Potatoes — Chili's · 390 cal
Loaded Potato Skins — Logan's Roadhouse · 1080 cal
Loaded Potato Skins — TGI Fridays · 1340 cal
Loaded Potato Skins Cheddar & Bacon — TGI Fridays · 190 cal
Loaded Ultimate Nachos — Buffalo Wild Wings · 1620 cal
Lobster & Shrimp Tacos — Red Lobster · 810 cal
Lobster Carbonara — Maggiano's Little Italy · 1480 cal
Lobster Garlic Noodles — Yard House · 1310 cal
Lobster Linguini — Red Lobster · 1210 cal
Lobster Mac & Cheese — Ruth's Chris Steak House · 680 cal
Lobster Ravioli — Carrabba's Italian Grill · 840 cal
Lobster Tacos — Eddie V's Prime Seafood · 590 cal
Lobster Tail — Bonefish Grill · 310 cal
Lobster Tail — Ruth's Chris Steak House · 520 cal
Lobster Tails (Two) — Outback Steakhouse · 310 cal
Lobster, Shrimp & Salmon — Red Lobster · 1080 cal
Logan's Original Roadhouse Sirloin (6oz) — Logan's Roadhouse · 290 cal
Logan's Sirloin (8oz) — Logan's Roadhouse · 390 cal
LongHorn Caesar Salad — LongHorn Steakhouse · 390 cal
LongHorn Ribeye (12oz) — LongHorn Steakhouse · 780 cal
Louisiana Chicken Pasta — The Cheesecake Factory · 2370 cal
Lumberjack Slam — Denny's · 1340 cal

M 33 items

Mac & Cheese with Bacon — Bahama Breeze · 610 cal
Macadamia Nut Brownie — Bonefish Grill · 1180 cal
Macadamia Nut Crusted Halibut — Eddie V's Prime Seafood · 680 cal
Macaroni et fromage cuit au four — Cracker Barrel · 318 cal
Macaroni n' Cheese — Cracker Barrel · 290 cal
Maggiano's Salad — Maggiano's Little Italy · 490 cal
Maine Lobster Tail (Steamed) — Red Lobster · 290 cal
Mango Spinach Salad with Chicken — Bahama Breeze · 680 cal
Maple-Glazed Salmon — Red Lobster · 680 cal
Marbled Cheddar and High-Moisture Monterey Jack Cheese Sticks — Cracker Barrel · 80 cal
Margherita Pizza — Yard House · 880 cal
Maryland Crab Cake — Bonefish Grill · 420 cal
Mashed Potatoes — Ruby Tuesday · 310 cal
Meatloaf — Cracker Barrel · 640 cal
Mesquite Grilled Chicken — Logan's Roadhouse · 420 cal
Mesquite Grilled Pork Chops — Logan's Roadhouse · 590 cal
Mesquite Wood-Grilled Ribeye (12oz) — Logan's Roadhouse · 780 cal
Mezzaluna — Carrabba's Italian Grill · 1140 cal
Minestrone — Carrabba's Italian Grill · 180 cal
Minestrone — Olive Garden · 110 cal
Mini Rolls — Texas Roadhouse · 120 cal
Molten Chocolate Cake — Chili's · 1180 cal
Mom's Lasagna — Maggiano's Little Italy · 1180 cal
Momma's Pancake Breakfast — Cracker Barrel · 790 cal
Mongolian Beef — P.F. Chang's · 680 cal
Mongolian Beef Noodles — P.F. Chang's · 940 cal
Moons Over My Hammy — Denny's · 840 cal
Mozzarella Marinara — Carrabba's Italian Grill · 680 cal
Mozzarella Marinara — Maggiano's Little Italy · 780 cal
Mozzarella Sticks — Applebee's · 850 cal
Mozzarella Sticks — Buffalo Wild Wings · 680 cal
Mozzarella Sticks — TGI Fridays · 900 cal
Mozzarella Sticks with Marinara Sauce — TGI Fridays · 300 cal

N 7 items

Nashville Hot Chicken Sandwich — Yard House · 1180 cal
New England Clam Chowder (Cup) — Red Lobster · 230 cal
New York Cheesecake Pancakes — IHOP · 1080 cal
New York Strip (12oz) — Logan's Roadhouse · 680 cal
New York Strip (16oz) — Ruth's Chris Steak House · 880 cal
No Chick Sesame Strips — TGI Fridays · 273 cal
North Atlantic Swordfish — Eddie V's Prime Seafood · 590 cal

O 20 items

Old Fashioned Burger — The Cheesecake Factory · 1340 cal
Old Timer Burger — Chili's · 790 cal
Old Timer's Breakfast — Cracker Barrel · 780 cal
Onion Brewski — Logan's Roadhouse · 1410 cal
Orange Chicken — P.F. Chang's · 680 cal
Oriental Chicken Salad (Crispy) — Applebee's · 1370 cal
Original Baby Back Ribs (Half Rack) — Chili's · 900 cal
Original Buttermilk Pancakes (5 stack) — IHOP · 780 cal
Original Buttermilk Pancakes (Short) — IHOP · 310 cal
Original Cheesecake — The Cheesecake Factory · 830 cal
Original Creamy Cheesecake — The Cheesecake Factory · 390 cal
Original Grand Slam — Denny's · 880 cal
Original Stack Combo — IHOP · 990 cal
Original Whipped Buttery Spread — Texas Roadhouse · 60 cal
Our Famous "Brown Bread" 2 Wheat Mini Baguettes — The Cheesecake Factory · 200 cal
Outback Caesar Salad — Outback Steakhouse · 440 cal
Outback Center-Cut Sirloin (6oz) — Outback Steakhouse · 290 cal
Outback Center-Cut Sirloin (8oz) — Outback Steakhouse · 390 cal
Outback Special Sirloin (11oz) — Outback Steakhouse · 520 cal
Outlaw Ribeye (18oz) — LongHorn Steakhouse · 1130 cal

P 36 items

Pacific Cold-Water Lobster Tail — Eddie V's Prime Seafood · 490 cal
Pad Thai with Chicken — P.F. Chang's · 1020 cal
Pan-Asian Glazed Shrimp — Bonefish Grill · 520 cal
Pan-Seared Crab Cake — Eddie V's Prime Seafood · 520 cal
Pan-Seared Diver Scallops — Eddie V's Prime Seafood · 590 cal
Pan-Seared Pot Stickers — TGI Fridays · 390 cal
Parmesan Chicken Pasta — Ruby Tuesday · 1080 cal
Parmesan Crusted Chicken — BJ's Restaurant & Brewhouse · 810 cal
Parmesan Crusted Chicken — LongHorn Steakhouse · 650 cal
Parmesan Ranch Dressing & Dip — Olive Garden · 145 cal
Pasta Carbonara with Chicken — The Cheesecake Factory · 2290 cal
Pasta da Vinci — The Cheesecake Factory · 1640 cal
Pasta Weesie — Carrabba's Italian Grill · 980 cal
PEANUTS! — Texas Roadhouse · 170 cal
Peanuts, Roasted Salted In Shell — Texas Roadhouse · 170 cal
Pecan-Crusted Chicken Salad — TGI Fridays · 1180 cal
Pepper Steak — P.F. Chang's · 620 cal
Pepperoni & Italian Sausage Pizza — Yard House · 1180 cal
Petite Filet (8oz) — Ruth's Chris Steak House · 490 cal
Petite Sirloin (4oz) — Ruby Tuesday · 180 cal
Pineapple Upside-Down Cake — Bahama Breeze · 780 cal
Pizookie (Original Chocolate Chunk) — BJ's Restaurant & Brewhouse · 1580 cal
Pizookie (Triple Chocolate) — BJ's Restaurant & Brewhouse · 1620 cal
Poke Stack — Yard House · 680 cal
Pollo Rosa Maria — Carrabba's Italian Grill · 690 cal
Pork Chop Marsala — Maggiano's Little Italy · 810 cal
Pork Sausage Links (4) — IHOP · 330 cal
Porterhouse (22oz) — LongHorn Steakhouse · 1320 cal
Porterhouse for Two (40oz) — Ruth's Chris Steak House · 2680 cal
Potato Skins Style Snack Crisps Cheddar & Bacon — TGI Fridays · 536 cal
Premium Baby Green Beans — Ruby Tuesday · 110 cal
Premium Chicken Sandwich — Denny's · 810 cal
Pretzel Knots — Buffalo Wild Wings · 680 cal
Prime Rib (10oz) — Texas Roadhouse · 780 cal
Prime Rib (12oz) — Logan's Roadhouse · 780 cal
Prime Rib (12oz) — LongHorn Steakhouse · 940 cal

Q 2 items

Queensland Chicken & Shrimp Pasta — Outback Steakhouse · 1490 cal
Quesadilla Burger — Applebee's · 1430 cal

R 17 items

Rattlesnake Bites — Texas Roadhouse · 730 cal
Rattlesnake Bites Dip — Texas Roadhouse · 60 cal
Redrock Grilled Shrimp — LongHorn Steakhouse · 420 cal
Renegade Sirloin (6oz) — LongHorn Steakhouse · 280 cal
Ribeye (10oz) — Outback Steakhouse · 650 cal
Ribeye (16oz) — Ruth's Chris Steak House · 1080 cal
Riblets Platter — Applebee's · 1210 cal
Ribs (Half Rack) — Ruby Tuesday · 780 cal
Rigatoni "D" — Maggiano's Little Italy · 1280 cal
Roadhouse Cheeseburger — Logan's Roadhouse · 1080 cal
Roadhouse Chili (Bowl) — Texas Roadhouse · 490 cal
Roadhouse Gold Sauce — Texas Roadhouse · 30 cal
Roast Beef Dinner — Cracker Barrel · 490 cal
Roasted Brussels Sprouts — Eddie V's Prime Seafood · 310 cal
Roasted Peanuts — Texas Roadhouse · 170 cal
Ropa Vieja — Bahama Breeze · 680 cal
Ruby's Garden Bar (Plate) — Ruby Tuesday · 420 cal

S 79 items

Salmon — Ruth's Chris Steak House · 590 cal
Salmon (7oz) — LongHorn Steakhouse · 410 cal
Salmon Filet — Logan's Roadhouse · 490 cal
Salmon Lemon & Herb — Maggiano's Little Italy · 640 cal
Salt & Pepper Prawns — P.F. Chang's · 610 cal
Santa Fe Crispers Salad — Chili's · 1180 cal
Sea Salt & Cracked Pepper Calamari — Bonefish Grill · 680 cal
Seared Ahi Tuna — Ruth's Chris Steak House · 410 cal
Seasoned croutons, garlic and romano — Olive Garden · 30 cal
Seasoned Rice — LongHorn Steakhouse · 180 cal
Sesame Chicken — P.F. Chang's · 780 cal
Sesame Chicken Strips — TGI Fridays · 579 cal
Sharp White Cheddar Cheese Cuts — Cracker Barrel · 140 cal
Shrimp Alfredo — Olive Garden · 1340 cal
Shrimp Cocktail — Eddie V's Prime Seafood · 310 cal
Shrimp on the Barbie — Outback Steakhouse · 330 cal
Sicilian Chicken Soup — Carrabba's Italian Grill · 280 cal
Sicilian Scampi Fritta — Olive Garden · 830 cal
Signature Italian Dressing — Olive Garden · 80 cal
SIGNATURE RECIPE CROUTONS GARLIC & ROMANO — Olive Garden · 30 cal
Singapore Street Noodles — P.F. Chang's · 590 cal
Sirloin (6oz) — Bonefish Grill · 310 cal
Sirloin (7oz) — Red Lobster · 310 cal
Sirloin Burger — Denny's · 940 cal
Sirloin Marsala (8oz) — Carrabba's Italian Grill · 640 cal
Sirloin Steak Dinner — Denny's · 410 cal
Sizzling Chicken & Cheese — TGI Fridays · 780 cal
Sizzling Chicken & Shrimp — TGI Fridays · 680 cal
Sizzling Chicken Fajitas — Applebee's · 1290 cal
Sizzling Steak Fajitas — Applebee's · 1340 cal
Skillet Queso — Chili's · 590 cal
Skillet Queso Burger — Chili's · 1090 cal
SkinnyLicious Asian Chicken Salad — The Cheesecake Factory · 590 cal
SkinnyLicious Grilled Salmon — The Cheesecake Factory · 590 cal
SkinnyLicious Lemon-Garlic Shrimp — The Cheesecake Factory · 610 cal
Slow-Roasted Prime Rib (10oz) — Outback Steakhouse · 680 cal
Slow-Roasted Tri-Tip — BJ's Restaurant & Brewhouse · 840 cal
Smokehouse Combo — IHOP · 1480 cal
Smokey Sirloin MEAT STICK — Texas Roadhouse · 120 cal
Smothered Chicken — Texas Roadhouse · 520 cal
Snow Crab Legs (1lb) — Red Lobster · 330 cal
Sogno di Cioccolata — Carrabba's Italian Grill · 1080 cal
Spaghetti & Meatball — Maggiano's Little Italy · 1080 cal
Spaghetti with Meat Sauce — Olive Garden · 730 cal
Spicy Grilled Catfish — Cracker Barrel · 310 cal
Spicy Korean BBQ Chicken Bowl — Yard House · 1080 cal
Spicy Lobster — Ruth's Chris Steak House · 680 cal
Spicy Tuna Crispy Rice — Yard House · 520 cal
Spicy Tuna Roll — Yard House · 490 cal
Spiedino di Mare — Carrabba's Italian Grill · 560 cal
Spinach & Artichoke Dip — Applebee's · 900 cal
Spinach & Artichoke Dip — BJ's Restaurant & Brewhouse · 1080 cal
Spinach & Artichoke Dip — LongHorn Steakhouse · 870 cal
Spinach, Artichoke & Chicken Pizza — BJ's Restaurant & Brewhouse · 1180 cal
Steak Fajitas — Chili's · 810 cal
STEAK SAUCE — Texas Roadhouse · 147 cal
Steak Toscano — Olive Garden · 840 cal
Steakhouse Loaded Potato Soup — LongHorn Steakhouse · 410 cal
Steakhouse Mac & Cheese — LongHorn Steakhouse · 620 cal
Steakhouse Mac & Cheese (Side) — Outback Steakhouse · 440 cal
Strawberries & Cream Pancakes — IHOP · 1080 cal
Strawberry & Pecan Salad with Grilled Chicken — LongHorn Steakhouse · 680 cal
Strawberry Balsamic Chicken Salad — Applebee's · 590 cal
Strawberry Fields Salad with Chicken — TGI Fridays · 520 cal
Strawberry topped original cheescake — The Cheesecake Factory · 409 cal
Stuffed Chicken — Ruth's Chris Steak House · 780 cal
Stuffed Chicken Marsala — Olive Garden · 880 cal
Stuffed French Toast — IHOP · 880 cal
Stuffed Mushrooms — Maggiano's Little Italy · 680 cal
Stuffed Mushrooms — The Cheesecake Factory · 830 cal
Sunday Homestyle Chicken — Cracker Barrel · 780 cal
Super Bird Sandwich — Denny's · 680 cal
Surf & Turf — Bonefish Grill · 680 cal
Surf & Turf — Eddie V's Prime Seafood · 780 cal
Surf & Turf — Red Lobster · 780 cal
Sweet Pig Pasta — BJ's Restaurant & Brewhouse · 1380 cal
Sweet Pig Pizza — BJ's Restaurant & Brewhouse · 1380 cal
Sweet Potato Casserole — Ruth's Chris Steak House · 520 cal
SWISS SLICES — Cracker Barrel · 350 cal

T 34 items

T-Bone (18oz) — Ruth's Chris Steak House · 1180 cal
T-Bone Steak & Eggs — Denny's · 1080 cal
Tag Pic Pac — Carrabba's Italian Grill · 680 cal
Tavern-Cut Pepperoni Pizza — BJ's Restaurant & Brewhouse · 1180 cal
Texas Cheese Fries — Chili's · 1880 cal
Texas Red Chili (Cup) — Texas Roadhouse · 290 cal
Texas Roadhouse Fried Pickle dip — Texas Roadhouse · 60 cal
Texas Tonion — LongHorn Steakhouse · 1290 cal
Texas Twister Sirloin — Logan's Roadhouse · 680 cal
Tgi fridays chicken wings — TGI Fridays · calories unavailable
TGI Fridays Chilli Beef Fries — TGI Fridays · 196 cal
Tgi Fridays Wings — TGI Fridays · 235 cal
TGI Ribs — TGI Fridays · calories unavailable
Three Cheese Chicken Penne — Applebee's · 1340 cal
Tiramisu — Carrabba's Italian Grill · 590 cal
Tiramisu — Maggiano's Little Italy · 680 cal
Tiramisu — Olive Garden · 470 cal
Tomahawk Ribeye (40oz, for 2) — Ruth's Chris Steak House · 2480 cal
Tomato, Cucumber & Onion Salad — Ruby Tuesday · 180 cal
Top Sirloin (6oz) — Ruby Tuesday · 290 cal
Tour of Italy — Olive Garden · 1450 cal
Traditional Wings (10pc, Plain) — Buffalo Wild Wings · 830 cal
Traditional Wings — Honey BBQ — Buffalo Wild Wings · 1080 cal
Traditional Wings — Hot — Buffalo Wild Wings · 880 cal
Traditional Wings — Mango Habanero — Buffalo Wild Wings · 1010 cal
Traditional Wings — Medium — Buffalo Wild Wings · 870 cal
Tri-Tip Steakhouse Burger — BJ's Restaurant & Brewhouse · 1480 cal
Triple Chocolate Meltdown — Applebee's · 640 cal
Triple Prime Cheeseburger — Ruby Tuesday · 1180 cal
Tropical Chocolate Pyramid — Bahama Breeze · 1180 cal
Truffle Burger — Yard House · 1290 cal
Truffle Fries — Yard House · 680 cal
Truffle Mac & Cheese — Yard House · 680 cal
Truffled Mac & Cheese — Eddie V's Prime Seafood · 680 cal

U 4 items

Ultimate Coconut Shrimp — Ruby Tuesday · 810 cal
Ultimate Feast — Red Lobster · 1490 cal
Ultimate Pineapple — Bahama Breeze · 1480 cal
Ultimate Skillet — Denny's · 1080 cal

V 11 items

Vanilla Bean Cheesecake — Red Lobster · 680 cal
Vanilla Ice Cream Sandwich — Yard House · 810 cal
Veal Chop — Ruth's Chris Steak House · 880 cal
Veal Parmesan — Maggiano's Little Italy · 1310 cal
Vegetable Spring Rolls — P.F. Chang's · 310 cal
Vera's Lemon Cookies — Maggiano's Little Italy · 410 cal
Verlasso Salmon — Eddie V's Prime Seafood · 590 cal
Vermont Sharp White Cheddar Cheese — Cracker Barrel · 110 cal
Victoria's Filet Mignon (9oz) — Outback Steakhouse · 460 cal
Vinaigrette italienne — Olive Garden · 267 cal
Vintners Wedge — Eddie V's Prime Seafood · 490 cal

W 19 items

Walt's Favorite Shrimp — Red Lobster · 810 cal
West Indies Patties — Bahama Breeze · 680 cal
Whipped Truffled Potatoes — Eddie V's Prime Seafood · 410 cal
Whiskey-Glazed Salmon — TGI Fridays · 780 cal
Whiskey-Glazed Sirloin (8oz) — TGI Fridays · 690 cal
Whiskey-Glazed Sliders — TGI Fridays · 880 cal
Whisky Bacon Burger — Applebee's · 1220 cal
White Chocolate Raspberry truffle cheesecake — The Cheesecake Factory · 340 cal
Wild West Shrimp — LongHorn Steakhouse · 520 cal
Wonton Soup — P.F. Chang's · 180 cal
Wood-Fire Grilled Salmon (6oz) — Outback Steakhouse · 460 cal
Wood-Grilled Atlantic Salmon — Red Lobster · 490 cal
Wood-Grilled Atlantic Salmon (7oz) — Bonefish Grill · 440 cal
Wood-Grilled Chicken Breast — Bahama Breeze · 490 cal
Wood-Grilled Mahi-Mahi — Bonefish Grill · 410 cal
Wood-Grilled Rainbow Trout — Bonefish Grill · 490 cal
Wood-Grilled Salmon — Bahama Breeze · 520 cal
Wood-Grilled Salmon — Carrabba's Italian Grill · 510 cal
Wood-Grilled Swordfish — Bonefish Grill · 480 cal

Y 3 items

Yard House Wedge — Yard House · 610 cal
Yeast Rolls (per roll) — Logan's Roadhouse · 180 cal
Yuca Frites — Bahama Breeze · 420 cal

Z 1 item

Zuppa Toscana — Olive Garden · 170 cal

# 4 items

100% Parmesan — Cracker Barrel · 400 cal
10oz Classic Ribeye — Chili's · 680 cal
6oz Classic Sirloin — Chili's · 290 cal
8oz Top Sirloin — Applebee's · 360 cal