Home› Restaurants› P.F. Chang's› Noodles› Mongolian Beef Noodles
P.F. Chang's · Noodles
Mongolian Beef Noodles
The Mongolian Beef Noodles sits on the indulgent end of P.F. Chang's's Noodles section at 940 calories per serving. It pairs 42g of protein with 108g of carbohydrates and 42g of total fat, and contributes 2810mg of sodium toward the FDA's 2,300mg daily reference value.
Heavy · 940 cal 42g protein 108g carbs 42g fat High sodium · 122% DV
What's in the Mongolian Beef Noodles?
At 940 calories per serving, the Mongolian Beef Noodles represents about 47% of a 2,000-calorie daily intake. On the macronutrient side, roughly 18% of those calories come from protein, 40% from fat, and 46% from carbohydrates — a profile typical of P.F. Chang's's Noodles section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 2810mg, or about 122% of the FDA's daily reference value. If you're watching salt, pairing the Mongolian Beef Noodles with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at P.F. Chang's, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.
How this fits a 2,000-calorie day
One serving of the Mongolian Beef Noodles supplies 940 calories, which represents roughly 47% of a 2,000-calorie reference day. That is a substantial entrée portion typical of full-service chain restaurants. If lunch and breakfast were modest, the dish can fit a normal day; if you also plan to eat dinner with sides, the budget gets tight.
The macronutrient split lands at roughly 17% protein, 44% carbohydrate and 39% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery at 42g is in the ordinary mid-range for the category — enough to anchor a meal, not high enough to be the dish's selling point.
Sodium clocks in at 2810mg, or about 122% of the FDA's 2,300mg daily reference value. That single dish nearly maxes out the recommended daily intake on its own — worth flagging for anyone managing blood pressure, taking diuretics, or trying to keep ankle swelling down on long-haul flights. Asking for sauces or seasoned items on the side is the most direct lever you have.
Allergen profile
Wheat Eggs Soy
The Mongolian Beef Noodles is flagged for Wheat, Eggs and Soy in the chain's posted allergen panel. Wheat exposure typically comes from breading, pasta, the bun or batter; chains that publish gluten-friendly menus list specific substitution paths. Egg appears most commonly in the pasta, the breading wash or the mayonnaise-based dressings rather than as a stand-alone ingredient. Soy normally arrives via soybean oil used for frying or via soy lecithin in commodity sauces, both of which are common across the casual-dining segment. Cross-contact in a shared kitchen is always possible, so when in doubt, ask the floor manager.
How it stacks up against the casual-dining category
Across the 3 Noodles entries we track in this category — averaging 850 calories and 2,347mg sodium per serving — the Mongolian Beef Noodles at P.F. Chang's sits roughly 11% heavier than the category average. It also delivers 463mg more sodium than the typical Noodles item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.
Ordering strategy
If the Mongolian Beef Noodles is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Pairing the dish with a vegetable-forward side instead of a starch-heavy one keeps total carb load reasonable, and ordering water rather than a sweetened beverage avoids the easy 200–400 calorie tack-on that most people don't account for. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.
Ingredients summary
Egg noodles, flank, scallions, soy-ginger
| Lighter pick | Cal | Saved | Protein |
|---|---|---|---|
| Singapore Street Noodles | 590 | −350 | 28g |
The bottom line
The Mongolian Beef Noodles from P.F. Chang's is a heavy entry on the chain's menu at 940 calories and 2,810mg of sodium per serving. Protein delivery is strong, which is the dish's most useful nutritional feature. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.