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Boneless Wings (10pc, Plain)
The Boneless Wings (10pc, Plain) sits on the indulgent end of Buffalo Wild Wings's Wings section at 940 calories per serving. It pairs 68g of protein with 72g of carbohydrates and 42g of total fat, and contributes 2010mg of sodium toward the FDA's 2,300mg daily reference value.
Heavy · 940 cal 68g protein 72g carbs 42g fat High sodium · 87% DV
What's in the Boneless Wings (10pc, Plain)?
At 940 calories per serving, the Boneless Wings (10pc, Plain) represents about 47% of a 2,000-calorie daily intake. On the macronutrient side, roughly 29% of those calories come from protein, 40% from fat, and 31% from carbohydrates — a profile typical of Buffalo Wild Wings's Wings section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 2010mg, or about 87% of the FDA's daily reference value. If you're watching salt, pairing the Boneless Wings (10pc, Plain) with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Buffalo Wild Wings, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.
How this fits a 2,000-calorie day
One serving of the Boneless Wings (10pc, Plain) supplies 940 calories, which represents roughly 47% of a 2,000-calorie reference day. That is a substantial entrée portion typical of full-service chain restaurants. If lunch and breakfast were modest, the dish can fit a normal day; if you also plan to eat dinner with sides, the budget gets tight.
The macronutrient split lands at roughly 29% protein, 31% carbohydrate and 40% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 68g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.
Sodium clocks in at 2010mg, or about 87% of the FDA's 2,300mg daily reference value. That single dish nearly maxes out the recommended daily intake on its own — worth flagging for anyone managing blood pressure, taking diuretics, or trying to keep ankle swelling down on long-haul flights. Asking for sauces or seasoned items on the side is the most direct lever you have.
Allergen profile
Wheat Eggs
The Boneless Wings (10pc, Plain) is flagged for Wheat and Eggs in the chain's posted allergen panel. Wheat exposure typically comes from breading, pasta, the bun or batter; chains that publish gluten-friendly menus list specific substitution paths. Egg appears most commonly in the pasta, the breading wash or the mayonnaise-based dressings rather than as a stand-alone ingredient. Cross-contact in a shared kitchen is always possible, so when in doubt, ask the floor manager.
How it stacks up against the casual-dining category
Across the 8 Wings entries we track in this category — averaging 1,013 calories and 2,006mg sodium per serving — the Boneless Wings (10pc, Plain) at Buffalo Wild Wings sits roughly 7% lighter than the category average. It also delivers 4mg more sodium than the typical Wings item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.
Ordering strategy
If the Boneless Wings (10pc, Plain) is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Pairing the dish with a vegetable-forward side instead of a starch-heavy one keeps total carb load reasonable, and ordering water rather than a sweetened beverage avoids the easy 200–400 calorie tack-on that most people don't account for. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.
Ingredients summary
Breaded boneless chicken bites
| Lighter pick | Cal | Saved | Protein |
|---|---|---|---|
| Traditional Wings (10pc, Plain) | 830 | −110 | 82g |
| Traditional Wings — Medium | 870 | −70 | 82g |
| Traditional Wings — Hot | 880 | −60 | 82g |
The bottom line
The Boneless Wings (10pc, Plain) from Buffalo Wild Wings is a heavy entry on the chain's menu at 940 calories and 2,010mg of sodium per serving. Protein delivery is strong, which is the dish's most useful nutritional feature. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.