Maine Lobster Tail (Steamed)

What's in the Maine Lobster Tail (Steamed)?

At 290 calories per serving, the Maine Lobster Tail (Steamed) represents about 14% of a 2,000-calorie daily intake. On the macronutrient side, roughly 63% of those calories come from protein, 31% from fat, and 7% from carbohydrates — a profile typical of Red Lobster's Entree section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 1200mg, or about 52% of the FDA's daily reference value. If you're watching salt, pairing the Maine Lobster Tail (Steamed) with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Red Lobster, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the Maine Lobster Tail (Steamed) supplies 290 calories, which represents roughly 15% of a 2,000-calorie reference day. That is on the lighter side for a sit-down restaurant entrée and gives a comfortable margin to add a starter, a side, or even dessert without crowding the day's caloric budget.

The macronutrient split lands at roughly 63% protein, 7% carbohydrate and 31% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 46g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.

Sodium clocks in at 1200mg, or about 52% of the FDA's 2,300mg daily reference value. That is on the higher end for a single restaurant serving. It still fits a normal day if other meals are light, but two restaurant meals in a row at this sodium level will add up quickly.

Allergen profile

Shellfish Milk

The Maine Lobster Tail (Steamed) is flagged for Shellfish and Milk in the chain's posted allergen panel. The dairy component is most often in the sauce, the cheese topping or the butter used to finish the plate; an unsauced or sauce-on-the-side preparation can sometimes reduce — but rarely eliminate — the exposure. Shellfish presence means shared fryers and shared prep surfaces are likely; a shellfish-allergic guest should ask for confirmation that the protein is cooked on a dedicated surface. Cross-contact in a shared kitchen is always possible, so when in doubt, ask the floor manager.

How it stacks up against the casual-dining category

Across the 146 Entree entries we track in this category — averaging 791 calories and 1,869mg sodium per serving — the Maine Lobster Tail (Steamed) at Red Lobster sits roughly 63% lighter than the category average. It also delivers 669mg less sodium than the typical Entree item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Entree matches we track at competing chains:

Ordering strategy

If the Maine Lobster Tail (Steamed) is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Because the entrée itself is moderate, you have headroom for an appetizer or a starter side without dropping into restrictive territory — useful for a longer dinner where the goal is to stretch the meal rather than minimize it. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

Steamed Maine lobster, drawn butter, lemon

The bottom line

The Maine Lobster Tail (Steamed) from Red Lobster is a light entry on the chain's menu at 290 calories and 1,200mg of sodium per serving. Protein delivery is strong, which is the dish's most useful nutritional feature. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.