Shrimp on the Barbie

What's in the Shrimp on the Barbie?

At 330 calories per serving, the Shrimp on the Barbie represents about 17% of a 2,000-calorie daily intake. On the macronutrient side, roughly 25% of those calories come from protein, 57% from fat, and 15% from carbohydrates — a profile typical of Outback Steakhouse's Appetizer section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 1380mg, or about 60% of the FDA's daily reference value. If you're watching salt, pairing the Shrimp on the Barbie with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Outback Steakhouse, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the Shrimp on the Barbie supplies 330 calories, which represents roughly 17% of a 2,000-calorie reference day. That is on the lighter side for a sit-down restaurant entrée and gives a comfortable margin to add a starter, a side, or even dessert without crowding the day's caloric budget.

The macronutrient split lands at roughly 26% protein, 15% carbohydrate and 59% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 21g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.

Sodium clocks in at 1380mg, or about 60% of the FDA's 2,300mg daily reference value. That is on the higher end for a single restaurant serving. It still fits a normal day if other meals are light, but two restaurant meals in a row at this sodium level will add up quickly.

Allergen profile

Shellfish Milk

The Shrimp on the Barbie is flagged for Shellfish and Milk in the chain's posted allergen panel. The dairy component is most often in the sauce, the cheese topping or the butter used to finish the plate; an unsauced or sauce-on-the-side preparation can sometimes reduce — but rarely eliminate — the exposure. Shellfish presence means shared fryers and shared prep surfaces are likely; a shellfish-allergic guest should ask for confirmation that the protein is cooked on a dedicated surface. Cross-contact in a shared kitchen is always possible, so when in doubt, ask the floor manager.

How it stacks up against the casual-dining category

Across the 80 Appetizer entries we track in this category — averaging 920 calories and 2,008mg sodium per serving — the Shrimp on the Barbie at Outback Steakhouse sits roughly 64% lighter than the category average. It also delivers 628mg less sodium than the typical Appetizer item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Appetizer matches we track at competing chains:

Ordering strategy

If the Shrimp on the Barbie is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Because the entrée itself is moderate, you have headroom for an appetizer or a starter side without dropping into restrictive territory — useful for a longer dinner where the goal is to stretch the meal rather than minimize it. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

Grilled shrimp skewer, butter, lemon

The bottom line

The Shrimp on the Barbie from Outback Steakhouse is a light entry on the chain's menu at 330 calories and 1,380mg of sodium per serving. Protein delivery is in the typical mid-range for the category. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.