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Traditional Wings — Medium
The Traditional Wings — Medium sits on the middle of the menu of Buffalo Wild Wings's Wings section at 870 calories per serving. It pairs 82g of protein with 4g of carbohydrates and 57g of total fat, and contributes 1410mg of sodium toward the FDA's 2,300mg daily reference value.
Moderate · 870 cal 82g protein 4g carbs 57g fat High sodium · 61% DV
What's in the Traditional Wings — Medium?
At 870 calories per serving, the Traditional Wings — Medium represents about 44% of a 2,000-calorie daily intake. On the macronutrient side, roughly 38% of those calories come from protein, 59% from fat, and 2% from carbohydrates — a profile typical of Buffalo Wild Wings's Wings section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 1410mg, or about 61% of the FDA's daily reference value. If you're watching salt, pairing the Traditional Wings — Medium with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Buffalo Wild Wings, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.
How this fits a 2,000-calorie day
One serving of the Traditional Wings — Medium supplies 870 calories, which represents roughly 44% of a 2,000-calorie reference day. That is a substantial entrée portion typical of full-service chain restaurants. If lunch and breakfast were modest, the dish can fit a normal day; if you also plan to eat dinner with sides, the budget gets tight.
The macronutrient split lands at roughly 38% protein, 2% carbohydrate and 60% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 82g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.
Sodium clocks in at 1410mg, or about 61% of the FDA's 2,300mg daily reference value. That is on the higher end for a single restaurant serving. It still fits a normal day if other meals are light, but two restaurant meals in a row at this sodium level will add up quickly. Saturated fat is the other line worth watching at 15g — about 75% of the daily reference value — primarily a long-term cardiovascular consideration rather than a single-meal one.
Allergen profile
No major allergens flagged
No major allergens are flagged on this item in the chain's posted nutrition disclosure. That said, every full-service restaurant kitchen handles wheat, dairy, eggs and seafood somewhere on the line, so cross-contact remains possible. If you have a severe allergy, telling the server before ordering — and asking for the manager's confirmation that the kitchen can accommodate — is the standard precaution.
How it stacks up against the casual-dining category
Across the 8 Wings entries we track in this category — averaging 1,013 calories and 2,006mg sodium per serving — the Traditional Wings — Medium at Buffalo Wild Wings sits roughly 14% lighter than the category average. It also delivers 596mg less sodium than the typical Wings item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.
Ordering strategy
If the Traditional Wings — Medium is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Pairing the dish with a vegetable-forward side instead of a starch-heavy one keeps total carb load reasonable, and ordering water rather than a sweetened beverage avoids the easy 200–400 calorie tack-on that most people don't account for. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.
Ingredients summary
Bone-in wings, medium buffalo
| Lighter pick | Cal | Saved | Protein |
|---|---|---|---|
| Traditional Wings (10pc, Plain) | 830 | −40 | 82g |
The bottom line
The Traditional Wings — Medium from Buffalo Wild Wings is a moderate entry on the chain's menu at 870 calories and 1,410mg of sodium per serving. Protein delivery is strong, which is the dish's most useful nutritional feature. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.