Cracker barrel sharp cheddar macaroni cheese single

What's in the Cracker barrel sharp cheddar macaroni cheese single?

At 350 calories per serving, the Cracker barrel sharp cheddar macaroni cheese single represents about 18% of a 2,000-calorie daily intake. On the macronutrient side, roughly 14% of those calories come from protein, 28% from fat, and 59% from carbohydrates — a profile typical of Cracker Barrel's Imported section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 950mg, or about 41% of the FDA's daily reference value. If you're watching salt, pairing the Cracker barrel sharp cheddar macaroni cheese single with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Cracker Barrel, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the Cracker barrel sharp cheddar macaroni cheese single supplies 350 calories, which represents roughly 18% of a 2,000-calorie reference day. That is on the lighter side for a sit-down restaurant entrée and gives a comfortable margin to add a starter, a side, or even dessert without crowding the day's caloric budget.

The macronutrient split lands at roughly 14% protein, 59% carbohydrate and 28% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein content is modest at 12g, so the dish leans on carbohydrate and fat to do most of the calorie work. Pairing it with a protein-forward side helps balance the plate.

Sodium clocks in at 950mg, or about 41% of the FDA's 2,300mg daily reference value. That is on the higher end for a single restaurant serving. It still fits a normal day if other meals are light, but two restaurant meals in a row at this sodium level will add up quickly.

Allergen profile

Gluten Milk Mustard Soybeans

The Cracker barrel sharp cheddar macaroni cheese single is flagged for Gluten, Milk, Mustard and Soybeans in the chain's posted allergen panel. The dairy component is most often in the sauce, the cheese topping or the butter used to finish the plate; an unsauced or sauce-on-the-side preparation can sometimes reduce — but rarely eliminate — the exposure. Cross-contact in a shared kitchen is always possible, so when in doubt, ask the floor manager.

How it stacks up against the casual-dining category

Across the 61 Imported entries we track in this category — averaging 620 calories and 426mg sodium per serving — the Cracker barrel sharp cheddar macaroni cheese single at Cracker Barrel sits roughly 44% lighter than the category average. It also delivers 524mg more sodium than the typical Imported item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Imported matches we track at competing chains:

Ordering strategy

If the Cracker barrel sharp cheddar macaroni cheese single is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Because the entrée itself is moderate, you have headroom for an appetizer or a starter side without dropping into restrictive territory — useful for a longer dinner where the goal is to stretch the meal rather than minimize it. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CANOLA OIL, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILK, CONTAINS LESS THAN 2% OF SALT, MILK PROTEIN CONCENTRATE, SKIM MILK, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SODIUM ALGINATE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES), SEASONING (MODIFIED FOOD STARCH, MALTODEXTRIN, SPICE [CONTAINS MUSTARD], SALT, ACETYLATED MONOGLYCERIDES, GARLIC, ONION*, PAPRIKA), BREADCRUMB (WHEAT FLOUR, SUGAR, SOYBEAN OIL, SPICE, YEAST, GARLIC, SALT). "DRIED.

The bottom line

The Cracker barrel sharp cheddar macaroni cheese single from Cracker Barrel is a light entry on the chain's menu at 350 calories and 950mg of sodium per serving. Protein content is on the lower side for an entrée — pairing with a protein-forward side or starter is the obvious adjustment. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.