Flo's Filet (8oz)

What's in the Flo's Filet (8oz)?

At 410 calories per serving, the Flo's Filet (8oz) represents about 21% of a 2,000-calorie daily intake. On the macronutrient side, roughly 59% of those calories come from protein, 40% from fat, and 0% from carbohydrates — a profile typical of LongHorn Steakhouse's Steak section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 640mg, or about 28% of the FDA's daily reference value. If you're watching salt, pairing the Flo's Filet (8oz) with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at LongHorn Steakhouse, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the Flo's Filet (8oz) supplies 410 calories, which represents roughly 21% of a 2,000-calorie reference day. That is on the lighter side for a sit-down restaurant entrée and gives a comfortable margin to add a starter, a side, or even dessert without crowding the day's caloric budget.

The macronutrient split lands at roughly 60% protein, 0% carbohydrate and 40% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 60g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.

Sodium clocks in at 640mg, or about 28% of the FDA's 2,300mg daily reference value. That is well within a reasonable share for a single meal and gives plenty of room for the rest of the day.

Allergen profile

No major allergens flagged

No major allergens are flagged on this item in the chain's posted nutrition disclosure. That said, every full-service restaurant kitchen handles wheat, dairy, eggs and seafood somewhere on the line, so cross-contact remains possible. If you have a severe allergy, telling the server before ordering — and asking for the manager's confirmation that the kitchen can accommodate — is the standard precaution.

How it stacks up against the casual-dining category

Across the 52 Steak entries we track in this category — averaging 723 calories and 938mg sodium per serving — the Flo's Filet (8oz) at LongHorn Steakhouse sits roughly 43% lighter than the category average. It also delivers 298mg less sodium than the typical Steak item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Steak matches we track at competing chains:

Ordering strategy

If the Flo's Filet (8oz) is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Because the entrée itself is moderate, you have headroom for an appetizer or a starter side without dropping into restrictive territory — useful for a longer dinner where the goal is to stretch the meal rather than minimize it. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

Filet mignon, signature seasoning

The bottom line

The Flo's Filet (8oz) from LongHorn Steakhouse is a light entry on the chain's menu at 410 calories and 640mg of sodium per serving. Protein delivery is strong, which is the dish's most useful nutritional feature. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.