SWISS SLICES

What's in the SWISS SLICES?

At 350 calories per serving, the SWISS SLICES represents about 18% of a 2,000-calorie daily intake. On the macronutrient side, roughly 34% of those calories come from protein, 77% from fat, and 0% from carbohydrates — a profile typical of Cracker Barrel's Imported section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 225mg, or about 10% of the FDA's daily reference value. If you're watching salt, pairing the SWISS SLICES with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Cracker Barrel, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the SWISS SLICES supplies 350 calories, which represents roughly 18% of a 2,000-calorie reference day. That is on the lighter side for a sit-down restaurant entrée and gives a comfortable margin to add a starter, a side, or even dessert without crowding the day's caloric budget.

The macronutrient split lands at roughly 31% protein, 0% carbohydrate and 69% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 30g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.

Sodium clocks in at 225mg, or about 10% of the FDA's 2,300mg daily reference value. That is well within a reasonable share for a single meal and gives plenty of room for the rest of the day. Saturated fat is the other line worth watching at 17g — about 85% of the daily reference value — primarily a long-term cardiovascular consideration rather than a single-meal one.

Allergen profile

No major allergens flagged

No major allergens are flagged on this item in the chain's posted nutrition disclosure. That said, every full-service restaurant kitchen handles wheat, dairy, eggs and seafood somewhere on the line, so cross-contact remains possible. If you have a severe allergy, telling the server before ordering — and asking for the manager's confirmation that the kitchen can accommodate — is the standard precaution.

How it stacks up against the casual-dining category

Across the 61 Imported entries we track in this category — averaging 620 calories and 426mg sodium per serving — the SWISS SLICES at Cracker Barrel sits roughly 44% lighter than the category average. It also delivers 201mg less sodium than the typical Imported item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Imported matches we track at competing chains:

Ordering strategy

If the SWISS SLICES is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Because the entrée itself is moderate, you have headroom for an appetizer or a starter side without dropping into restrictive territory — useful for a longer dinner where the goal is to stretch the meal rather than minimize it. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

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The bottom line

The SWISS SLICES from Cracker Barrel is a light entry on the chain's menu at 350 calories and 225mg of sodium per serving. Protein delivery is in the typical mid-range for the category. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.