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Texas Roadhouse · Steak
Hand-Cut Ribeye (12oz)
The Hand-Cut Ribeye (12oz) sits on the middle of the menu of Texas Roadhouse's Steak section at 780 calories per serving. It pairs 72g of protein with 0g of carbohydrates and 52g of total fat, and contributes 890mg of sodium toward the FDA's 2,300mg daily reference value.
Moderate · 780 cal 72g protein 0g carbs 52g fat
What's in the Hand-Cut Ribeye (12oz)?
At 780 calories per serving, the Hand-Cut Ribeye (12oz) represents about 39% of a 2,000-calorie daily intake. On the macronutrient side, roughly 37% of those calories come from protein, 60% from fat, and 0% from carbohydrates — a profile typical of Texas Roadhouse's Steak section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 890mg, or about 39% of the FDA's daily reference value. If you're watching salt, pairing the Hand-Cut Ribeye (12oz) with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Texas Roadhouse, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.
How this fits a 2,000-calorie day
One serving of the Hand-Cut Ribeye (12oz) supplies 780 calories, which represents roughly 39% of a 2,000-calorie reference day. That is a moderate restaurant-portion meal — generous compared to a home-cooked plate but not at the upper end of the chain's menu. A side salad or a smaller appetizer can round it out without pushing the day over budget.
The macronutrient split lands at roughly 38% protein, 0% carbohydrate and 62% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 72g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.
Sodium clocks in at 890mg, or about 39% of the FDA's 2,300mg daily reference value. That is well within a reasonable share for a single meal and gives plenty of room for the rest of the day. Saturated fat is the other line worth watching at 21g — about 105% of the daily reference value — primarily a long-term cardiovascular consideration rather than a single-meal one.
Allergen profile
No major allergens flagged
No major allergens are flagged on this item in the chain's posted nutrition disclosure. That said, every full-service restaurant kitchen handles wheat, dairy, eggs and seafood somewhere on the line, so cross-contact remains possible. If you have a severe allergy, telling the server before ordering — and asking for the manager's confirmation that the kitchen can accommodate — is the standard precaution.
How it stacks up against the casual-dining category
Across the 52 Steak entries we track in this category — averaging 723 calories and 938mg sodium per serving — the Hand-Cut Ribeye (12oz) at Texas Roadhouse sits roughly 8% heavier than the category average. It also delivers 48mg less sodium than the typical Steak item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.
For direct cross-shopping, here are the closest Steak matches we track at competing chains:
| Dish | Restaurant | Cal | Sodium | Protein |
|---|---|---|---|---|
| LongHorn Ribeye (12oz) | LongHorn Steakhouse | 780 | 860mg | 72g |
| Mesquite Wood-Grilled Ribeye (12oz) | Logan's Roadhouse | 780 | 890mg | 72g |
| Prime Rib (12oz) | Logan's Roadhouse | 780 | 820mg | 68g |
| Whiskey-Glazed Sirloin (8oz) | TGI Fridays | 690 | 1,480mg | 55g |
Ordering strategy
If the Hand-Cut Ribeye (12oz) is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Pairing the dish with a vegetable-forward side instead of a starch-heavy one keeps total carb load reasonable, and ordering water rather than a sweetened beverage avoids the easy 200–400 calorie tack-on that most people don't account for. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.
Ingredients summary
Ribeye, signature seasoning
| Lighter pick | Cal | Saved | Protein |
|---|---|---|---|
| Hand-Cut Sirloin (6oz) | 290 | −490 | 44g |
| Hand-Cut Sirloin (8oz) | 380 | −400 | 57g |
| Filet Medallions (8oz) | 420 | −360 | 62g |
| Filet (8oz) | 420 | −360 | 62g |
The bottom line
The Hand-Cut Ribeye (12oz) from Texas Roadhouse is a moderate entry on the chain's menu at 780 calories and 890mg of sodium per serving. Protein delivery is strong, which is the dish's most useful nutritional feature. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.