Spicy Tuna Roll

What's in the Spicy Tuna Roll?

At 490 calories per serving, the Spicy Tuna Roll represents about 25% of a 2,000-calorie daily intake. On the macronutrient side, roughly 17% of those calories come from protein, 39% from fat, and 42% from carbohydrates — a profile typical of Yard House's Appetizer section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 1310mg, or about 57% of the FDA's daily reference value. If you're watching salt, pairing the Spicy Tuna Roll with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Yard House, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the Spicy Tuna Roll supplies 490 calories, which represents roughly 25% of a 2,000-calorie reference day. That is on the lighter side for a sit-down restaurant entrée and gives a comfortable margin to add a starter, a side, or even dessert without crowding the day's caloric budget.

The macronutrient split lands at roughly 17% protein, 43% carbohydrate and 39% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery at 21g is in the ordinary mid-range for the category — enough to anchor a meal, not high enough to be the dish's selling point.

Sodium clocks in at 1310mg, or about 57% of the FDA's 2,300mg daily reference value. That is on the higher end for a single restaurant serving. It still fits a normal day if other meals are light, but two restaurant meals in a row at this sodium level will add up quickly.

Allergen profile

Fish Soy Sesame Wheat

The Spicy Tuna Roll is flagged for Fish, Soy, Sesame and Wheat in the chain's posted allergen panel. Wheat exposure typically comes from breading, pasta, the bun or batter; chains that publish gluten-friendly menus list specific substitution paths. Soy normally arrives via soybean oil used for frying or via soy lecithin in commodity sauces, both of which are common across the casual-dining segment. Fish-derived ingredients can appear in unexpected places — Worcestershire-style sauces and Caesar dressings being the classic examples. Cross-contact in a shared kitchen is always possible, so when in doubt, ask the floor manager.

How it stacks up against the casual-dining category

Across the 80 Appetizer entries we track in this category — averaging 920 calories and 2,008mg sodium per serving — the Spicy Tuna Roll at Yard House sits roughly 47% lighter than the category average. It also delivers 698mg less sodium than the typical Appetizer item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Appetizer matches we track at competing chains:

Ordering strategy

If the Spicy Tuna Roll is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Because the entrée itself is moderate, you have headroom for an appetizer or a starter side without dropping into restrictive territory — useful for a longer dinner where the goal is to stretch the meal rather than minimize it. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

Sushi rice, ahi tuna, spicy mayo, scallions

The bottom line

The Spicy Tuna Roll from Yard House is a light entry on the chain's menu at 490 calories and 1,310mg of sodium per serving. Protein delivery is in the typical mid-range for the category. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.