Gardein Beefless Burger

What's in the Gardein Beefless Burger?

At 1080 calories per serving, the Gardein Beefless Burger represents about 54% of a 2,000-calorie daily intake. On the macronutrient side, roughly 19% of those calories come from protein, 46% from fat, and 36% from carbohydrates — a profile typical of Yard House's Burger section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 1980mg, or about 86% of the FDA's daily reference value. If you're watching salt, pairing the Gardein Beefless Burger with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Yard House, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the Gardein Beefless Burger supplies 1080 calories, which represents roughly 54% of a 2,000-calorie reference day. That is a substantial entrée portion typical of full-service chain restaurants. If lunch and breakfast were modest, the dish can fit a normal day; if you also plan to eat dinner with sides, the budget gets tight.

The macronutrient split lands at roughly 19% protein, 36% carbohydrate and 45% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery at 52g is in the ordinary mid-range for the category — enough to anchor a meal, not high enough to be the dish's selling point.

Sodium clocks in at 1980mg, or about 86% of the FDA's 2,300mg daily reference value. That single dish nearly maxes out the recommended daily intake on its own — worth flagging for anyone managing blood pressure, taking diuretics, or trying to keep ankle swelling down on long-haul flights. Asking for sauces or seasoned items on the side is the most direct lever you have.

Allergen profile

Wheat Soy

The Gardein Beefless Burger is flagged for Wheat and Soy in the chain's posted allergen panel. Wheat exposure typically comes from breading, pasta, the bun or batter; chains that publish gluten-friendly menus list specific substitution paths. Soy normally arrives via soybean oil used for frying or via soy lecithin in commodity sauces, both of which are common across the casual-dining segment. Cross-contact in a shared kitchen is always possible, so when in doubt, ask the floor manager.

How it stacks up against the casual-dining category

Across the 25 Burger entries we track in this category — averaging 1,141 calories and 1,950mg sodium per serving — the Gardein Beefless Burger at Yard House sits roughly 5% lighter than the category average. It also delivers 30mg more sodium than the typical Burger item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Burger matches we track at competing chains:

Ordering strategy

If the Gardein Beefless Burger is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Pairing the dish with a vegetable-forward side instead of a starch-heavy one keeps total carb load reasonable, and ordering water rather than a sweetened beverage avoids the easy 200–400 calorie tack-on that most people don't account for. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

Plant-based patty, vegan cheese, lettuce, tomato, fries

The bottom line

The Gardein Beefless Burger from Yard House is a heavy entry on the chain's menu at 1080 calories and 1,980mg of sodium per serving. Protein delivery is strong, which is the dish's most useful nutritional feature. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.