Wood-Grilled Chicken Breast

What's in the Wood-Grilled Chicken Breast?

At 490 calories per serving, the Wood-Grilled Chicken Breast represents about 25% of a 2,000-calorie daily intake. On the macronutrient side, roughly 45% of those calories come from protein, 33% from fat, and 23% from carbohydrates — a profile typical of Bahama Breeze's Entree section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 1310mg, or about 57% of the FDA's daily reference value. If you're watching salt, pairing the Wood-Grilled Chicken Breast with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Bahama Breeze, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the Wood-Grilled Chicken Breast supplies 490 calories, which represents roughly 25% of a 2,000-calorie reference day. That is on the lighter side for a sit-down restaurant entrée and gives a comfortable margin to add a starter, a side, or even dessert without crowding the day's caloric budget.

The macronutrient split lands at roughly 45% protein, 23% carbohydrate and 33% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 55g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.

Sodium clocks in at 1310mg, or about 57% of the FDA's 2,300mg daily reference value. That is on the higher end for a single restaurant serving. It still fits a normal day if other meals are light, but two restaurant meals in a row at this sodium level will add up quickly.

Allergen profile

No major allergens flagged

No major allergens are flagged on this item in the chain's posted nutrition disclosure. That said, every full-service restaurant kitchen handles wheat, dairy, eggs and seafood somewhere on the line, so cross-contact remains possible. If you have a severe allergy, telling the server before ordering — and asking for the manager's confirmation that the kitchen can accommodate — is the standard precaution.

How it stacks up against the casual-dining category

Across the 146 Entree entries we track in this category — averaging 791 calories and 1,869mg sodium per serving — the Wood-Grilled Chicken Breast at Bahama Breeze sits roughly 38% lighter than the category average. It also delivers 559mg less sodium than the typical Entree item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Entree matches we track at competing chains:

Ordering strategy

If the Wood-Grilled Chicken Breast is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Because the entrée itself is moderate, you have headroom for an appetizer or a starter side without dropping into restrictive territory — useful for a longer dinner where the goal is to stretch the meal rather than minimize it. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

Chicken, citrus mojo glaze, rice

The bottom line

The Wood-Grilled Chicken Breast from Bahama Breeze is a light entry on the chain's menu at 490 calories and 1,310mg of sodium per serving. Protein delivery is strong, which is the dish's most useful nutritional feature. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.