Pan-Asian Glazed Shrimp

What's in the Pan-Asian Glazed Shrimp?

At 520 calories per serving, the Pan-Asian Glazed Shrimp represents about 26% of a 2,000-calorie daily intake. On the macronutrient side, roughly 25% of those calories come from protein, 31% from fat, and 44% from carbohydrates — a profile typical of Bonefish Grill's Entree section. Sodium is often the line to watch with sit-down chain entrees, and this dish delivers 2310mg, or about 100% of the FDA's daily reference value. If you're watching salt, pairing the Pan-Asian Glazed Shrimp with a side salad (dressing on the side) and water rather than a sweetened beverage is the standard mitigation. Like most items at Bonefish Grill, the dish is built for shareable portions and is plated at restaurant scale rather than a strict single serving. Boxing half of it before you start is one of the simplest ways to bring the per-meal calorie load down meaningfully without giving up the experience.

How this fits a 2,000-calorie day

One serving of the Pan-Asian Glazed Shrimp supplies 520 calories, which represents roughly 26% of a 2,000-calorie reference day. That is a moderate restaurant-portion meal — generous compared to a home-cooked plate but not at the upper end of the chain's menu. A side salad or a smaller appetizer can round it out without pushing the day over budget.

The macronutrient split lands at roughly 25% protein, 44% carbohydrate and 31% fat by calorie share — a useful frame because raw gram counts often understate how much of a dish's energy actually comes from fat. Protein delivery is meaningful here at 32g per serving, which can keep satiety high relative to carb-heavy or fat-heavy alternatives.

Sodium clocks in at 2310mg, or about 100% of the FDA's 2,300mg daily reference value. That single dish nearly maxes out the recommended daily intake on its own — worth flagging for anyone managing blood pressure, taking diuretics, or trying to keep ankle swelling down on long-haul flights. Asking for sauces or seasoned items on the side is the most direct lever you have.

Allergen profile

Shellfish Soy Sesame

The Pan-Asian Glazed Shrimp is flagged for Shellfish, Soy and Sesame in the chain's posted allergen panel. Soy normally arrives via soybean oil used for frying or via soy lecithin in commodity sauces, both of which are common across the casual-dining segment. Shellfish presence means shared fryers and shared prep surfaces are likely; a shellfish-allergic guest should ask for confirmation that the protein is cooked on a dedicated surface. Cross-contact in a shared kitchen is always possible, so when in doubt, ask the floor manager.

How it stacks up against the casual-dining category

Across the 146 Entree entries we track in this category — averaging 791 calories and 1,869mg sodium per serving — the Pan-Asian Glazed Shrimp at Bonefish Grill sits roughly 34% lighter than the category average. It also delivers 441mg more sodium than the typical Entree item we list, which is the more useful number if you're cross-shopping menus on the way to a reservation.

For direct cross-shopping, here are the closest Entree matches we track at competing chains:

Ordering strategy

If the Pan-Asian Glazed Shrimp is the entrée you want, the highest-leverage adjustments are usually the ones that change the surrounding meal rather than the dish itself. Because the entrée itself is moderate, you have headroom for an appetizer or a starter side without dropping into restrictive territory — useful for a longer dinner where the goal is to stretch the meal rather than minimize it. Sauces, dressings and finishing oils are routinely the largest hidden source of calories on a casual-dining plate; getting them on the side gives you direct portion control without changing the dish you actually want to eat.

Ingredients summary

Shrimp, asian glaze, jasmine rice

The bottom line

The Pan-Asian Glazed Shrimp from Bonefish Grill is a moderate entry on the chain's menu at 520 calories and 2,310mg of sodium per serving. Protein delivery is in the typical mid-range for the category. Anyone tracking sodium specifically — including most people on blood-pressure medication — should weigh this dish against the chain's lower-sodium options on the same menu before committing.