Comparison

24 restaurant chains, side by side

Every chain in the Nutrient Lookup database in one table: how many menu items it has here, the average calorie count across those items, and how many are under 600 calories. All figures are computed from the site's item database of chain-published nutrition disclosures, data as of July 2026.

Chains compared

532

Menu items tracked

169

Items under 600 cal

Chains with a sub-600-cal item

#	Restaurant	Items tracked	With a calorie figure	Avg calories	Under 600 cal	Share under 600 cal
1	Applebee's	22	22	999	4	18%
2	Bahama Breeze	22	22	752	7	32%
3	BJ's Restaurant & Brewhouse	22	22	1199	1	5%
4	Bonefish Grill	22	22	499	15	68%
5	Buffalo Wild Wings	22	22	1067	0	0%
6	Carrabba's Italian Grill	22	22	663	9	41%
7	Chili's	22	22	935	5	23%
8	Cracker Barrel	22	22	575	12	55%
9	Denny's	22	22	896	3	14%
10	Eddie V's Prime Seafood	22	22	646	12	55%
11	IHOP	22	22	865	5	23%
12	Logan's Roadhouse	23	23	811	7	30%
13	LongHorn Steakhouse	22	22	728	10	45%
14	Maggiano's Little Italy	23	23	925	4	17%
15	Olive Garden	23	23	783	8	35%
16	Outback Steakhouse	22	22	840	11	50%
17	P.F. Chang's	22	22	645	8	36%
18	Red Lobster	22	22	671	11	50%
19	Ruby Tuesday	22	22	639	9	41%
20	Ruth's Chris Steak House	22	22	883	9	41%
21	Texas Roadhouse	23	23	725	12	52%
22	TGI Fridays	22	22	1003	2	9%
23	The Cheesecake Factory	22	22	1341	3	14%
24	Yard House	22	22	975	2	9%

Items tracked = menu items listed in that chain's menu sections in the database. With a calorie figure = those items carrying a calorie value. Every menu item counted here has a calorie figure; the 2 items without one are all records in the Imported sections and are left out. 5 of the 24 chains have an Imported section holding 61 imported retail grocery products; those products are left out of every figure in this table, which counts menu items only. Avg calories = sum of those calorie values divided by the count with a calorie figure, rounded to the nearest whole calorie. Share under 600 cal = items under 600 calories divided by the count with a calorie figure, rounded to the nearest whole percent. Item figures follow each item's recorded serving; serving sizes differ across items and chains and are not converted to a common weight.

What the table shows

Across the 24 chains, average calories per menu item with a calorie figure range from 499 at Bonefish Grill to 1341 at The Cheesecake Factory. 169 of the 532 menu items with a calorie figure are under 600 calories, and 23 of the 24 chains have at least one. The largest share of sub-600-calorie items is at Bonefish Grill, at 68% of its items with calories.

Every count, average and share here is computed from the item index; source is each chain's published nutrition disclosure, data as of July 2026.