Texas Roadhouse Nutrition Facts

About Texas Roadhouse's menu

Texas Roadhouse runs more than 600 U.S. locations and is one of the fastest-growing steakhouse chains. The menu centers on hand-cut steaks aged in-house, fall-off-the-bone ribs, and a wide selection of made-from-scratch sides. The chain provides a nutrition guide on texasroadhouse.com that we cross-reference for the figures here.

Across the 35 entries we track from Texas Roadhouse, average calorie load lands at 512 per serving, with the lightest item at 30 calories and the heaviest at 1850 calories. Average sodium is 980mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 32g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in Texas Roadhouse's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.