The Cheesecake Factory Nutrition Facts

Famously oversized menu of more than 250 items, from pasta and burgers to small plates and the namesake cheesecakes.

Menu items

1124

Avg calories

1,543

Avg sodium (mg)

Menu sections

Appetizer (5) Bread (1) Burger (1) Dessert (4) Entree (6) Imported (6) Pasta (4) Salad (1)

Lighter options at The Cheesecake Factory9 menu items under 600 calories

See lighter picks ↓

Full menu, by section

Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 28 dishes across 8 categories.

Appetizer

5 items · range 830–1390 cal · avg 1178

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Stuffed Mushrooms	830	55	52	32	1,610
Avocado Eggrolls	1140	71	114	12	1,290
Buffalo Blasts	1240	75	72	52	3,210
Cheeseburger Spring Rolls	1290	82	98	42	1,810
Fried Macaroni & Cheese	1390	87	117	42	2,010

Bread

1 items · range 150–150 cal · avg 150

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Brown Bread Mini Loaf	150	1	33	4	250

Burger

1 items · range 1340–1340 cal · avg 1340

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Old Fashioned Burger	1340	82	82	68	1,680

Dessert

4 items · range 830–1290 cal · avg 1020

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Original Cheesecake	830	55	69	12	510
Fresh Strawberry Cheesecake	870	49	98	12	520
Godiva Chocolate Cheesecake	1090	72	98	15	490
Adam's Peanut Butter Cup Fudge Ripple	1290	82	128	21	580

Entree

6 items · range 590–2480 cal · avg 1485

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
SkinnyLicious Grilled Salmon	590	28	38	57	890
SkinnyLicious Lemon-Garlic Shrimp	610	21	72	42	1,480
Crusted Chicken Romano	1670	87	126	98	3,210
Chicken Madeira	1740	98	86	118	2,400
Chicken Marsala & Mushrooms	1820	116	72	99	2,980
Bang-Bang Chicken & Shrimp	2480	144	182	108	3,680

Imported

6 items · range 190–440 cal · avg 328

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Brown Bread	190	2	37	7	210
Our Famous "Brown Bread" 2 Wheat Mini Baguettes	200	2	38	6	274
White Chocolate Raspberry truffle cheesecake	340	23	31	4	190
Original Creamy Cheesecake	390	25	39	6	330
Strawberry topped original cheescake	409	25	41	6	310
Grand cheesecake selection	440	30	41	6	115

Pasta

4 items · range 1640–2370 cal · avg 2135

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Pasta da Vinci	1640	78	165	78	1,980
Cajun Jambalaya Pasta	2240	89	228	108	3,210
Pasta Carbonara with Chicken	2290	134	162	108	3,210
Louisiana Chicken Pasta	2370	131	201	86	2,790

Salad

1 items · range 590–590 cal · avg 590

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
SkinnyLicious Asian Chicken Salad	590	18	67	42	1,980

Lighter picks under 600 calories

If you're cross-shopping for a sit-down meal that fits a normal day, these are the The Cheesecake Factory items that come in under the 600-calorie line.

Dish	Section	Cal	Protein (g)	Sodium (mg)
Brown Bread Mini Loaf	Bread	150	4	250
Brown Bread	Imported	190	7	210
Our Famous "Brown Bread" 2 Wheat Mini Baguettes	Imported	200	6	274
White Chocolate Raspberry truffle cheesecake	Imported	340	4	190
Original Creamy Cheesecake	Imported	390	6	330
Strawberry topped original cheescake	Imported	409	6	310
Grand cheesecake selection	Imported	440	6	115
SkinnyLicious Grilled Salmon	Entree	590	57	890

About The Cheesecake Factory's menu

The Cheesecake Factory operates around 215 restaurants in the U.S. and is famous for both the breadth of its menu (hundreds of items spanning every cuisine) and the sheer size of its portions. Calorie counts are notable: many entrees clear 1,500 calories. The chain publishes nutrition data on its website which we use here.

Across the 28 entries we track from The Cheesecake Factory, average calorie load lands at 1124 per serving, with the lightest item at 150 calories and the heaviest at 2480 calories. Average sodium is 1,543mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 46g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in The Cheesecake Factory's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.