Logan's Roadhouse Nutrition Facts

Roadhouse steakhouse known for mesquite-grilled steaks, peanuts on every table, and yeast rolls with cinnamon butter.

Menu items

811

Avg calories

1,455

Avg sodium (mg)

Menu sections

Appetizer (3) Bread (1) Burger (1) Combo (1) Dessert (1) Entree (7) Salad (1) Steak (8)

Lighter options at Logan's Roadhouse7 menu items under 600 calories

See lighter picks ↓

Full menu, by section

Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 23 dishes across 8 categories.

Appetizer

3 items · range 1080–1410 cal · avg 1190

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Cheese Fries	1080	72	82	28	2,210
Loaded Potato Skins	1080	72	72	32	2,010
Onion Brewski	1410	98	118	15	2,810

Bread

1 items · range 180–180 cal · avg 180

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Yeast Rolls (per roll)	180	5	32	4	290

Burger

1 items · range 1080–1080 cal · avg 1080

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Roadhouse Cheeseburger	1080	68	68	52	1,690

Combo

1 items · range 1290–1290 cal · avg 1290

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
BBQ Chicken & Ribs	1290	72	98	98	3,210

Dessert

1 items · range 1080–1080 cal · avg 1080

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chocolate Fudge Brownie	1080	52	148	12	520

Entree

7 items · range 420–1620 cal · avg 813

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Mesquite Grilled Chicken	420	11	3	68	820
Salmon Filet	490	28	2	57	510
Mesquite Grilled Pork Chops	590	32	3	68	890
Hand-Breaded Shrimp	810	42	82	28	1,810
Fall-Off-The-Bone Ribs (Half)	880	55	42	55	2,240
Country Fried Chicken	880	52	55	52	1,810
Fall-Off-The-Bone Ribs (Full)	1620	99	72	98	3,680

Salad

1 items · range 680–680 cal · avg 680

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Grilled Caesar Salad with Chicken	680	42	42	52	1,480

Steak

8 items · range 290–1080 cal · avg 636

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Logan's Original Roadhouse Sirloin (6oz)	290	12	0	42	520
Logan's Sirloin (8oz)	390	16	0	57	720
Filet (8oz)	410	18	0	62	640
New York Strip (12oz)	680	42	0	82	890
Texas Twister Sirloin	680	42	18	55	1,820
Mesquite Wood-Grilled Ribeye (12oz)	780	52	0	72	890
Prime Rib (12oz)	780	55	0	68	820
Bone-in Ribeye (16oz)	1080	82	0	98	1,180

Lighter picks under 600 calories

If you're cross-shopping for a sit-down meal that fits a normal day, these are the Logan's Roadhouse items that come in under the 600-calorie line.

Dish	Section	Cal	Protein (g)	Sodium (mg)
Yeast Rolls (per roll)	Bread	180	4	290
Logan's Original Roadhouse Sirloin (6oz)	Steak	290	42	520
Logan's Sirloin (8oz)	Steak	390	57	720
Filet (8oz)	Steak	410	62	640
Mesquite Grilled Chicken	Entree	420	68	820
Salmon Filet	Entree	490	57	510
Mesquite Grilled Pork Chops	Entree	590	68	890

About Logan's Roadhouse's menu

Logan's Roadhouse operates dozens of casual-steakhouse locations centered on mesquite-grilled steaks, baby back ribs, made-from-scratch yeast rolls and the well-known peanuts-on-every-table service ritual. Nutrition data is posted on logansroadhouse.com.

Across the 23 entries we track from Logan's Roadhouse, average calorie load lands at 811 per serving, with the lightest item at 180 calories and the heaviest at 1620 calories. Average sodium is 1,455mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 55g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in Logan's Roadhouse's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.