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Sports Bar / Wings · Casual Dining Chain · Founded 1982
Buffalo Wild Wings Nutrition Facts
Sports-bar specialist — traditional and boneless wings, 26 sauces, plus tenders, burgers, and shareable appetizers.
Full menu, by section
Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 22 dishes across 8 categories.
Appetizer
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Mozzarella Sticks | 680 | 38 | 68 | 28 | 1,620 |
| Pretzel Knots | 680 | 28 | 98 | 18 | 2,410 |
| Hatch Chile Queso & Chips | 1010 | 72 | 82 | 28 | 1,810 |
| Cheese Curds | 1080 | 68 | 72 | 42 | 1,810 |
| Loaded Ultimate Nachos | 1620 | 98 | 128 | 68 | 3,810 |
| Buffalo Wild Wings Sampler Platter | 1980 | 128 | 108 | 98 | 4,810 |
Burger
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| All-American Cheeseburger | 1080 | 68 | 68 | 52 | 1,810 |
| Hatch Queso Cheeseburger | 1310 | 82 | 82 | 55 | 2,810 |
| Brisket Smoked Burger | 1410 | 89 | 108 | 55 | 2,410 |
Dessert
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Funnel Cake Sticks | 880 | 42 | 108 | 11 | 520 |
Entree
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Buffalo Tenders (5pc) | 1180 | 72 | 98 | 68 | 3,810 |
Salad
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Buffalo Caesar Salad | 780 | 52 | 42 | 42 | 2,010 |
Sandwich
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Buffalo Ranch Chicken Wrap | 880 | 42 | 82 | 52 | 2,810 |
Side
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Loaded Fries | 810 | 52 | 68 | 21 | 1,610 |
Wings
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Traditional Wings (10pc, Plain) | 830 | 55 | 1 | 82 | 810 |
| Traditional Wings — Medium | 870 | 57 | 4 | 82 | 1,410 |
| Traditional Wings — Hot | 880 | 58 | 4 | 82 | 1,810 |
| Boneless Wings (10pc, Plain) | 940 | 42 | 72 | 68 | 2,010 |
| Traditional Wings — Mango Habanero | 1010 | 55 | 52 | 82 | 1,980 |
| Traditional Wings — Honey BBQ | 1080 | 55 | 72 | 82 | 2,410 |
| Boneless Wings — Asian Zing | 1180 | 42 | 128 | 68 | 2,810 |
| Boneless Wings — Parmesan Garlic | 1310 | 82 | 72 | 68 | 2,810 |
About Buffalo Wild Wings's menu
Buffalo Wild Wings (B-Dubs) is the largest wing-focused sports-bar chain in the U.S. with more than 1,200 locations. The wing program (traditional and boneless) is supported by 26 sauces and dry seasonings, and the rest of the menu spans tenders, burgers, sliders and bar-food appetizers. Nutrition data is published on buffalowildwings.com.
Across the 22 entries we track from Buffalo Wild Wings, average calorie load lands at 1067 per serving, with the lightest item at 680 calories and the heaviest at 1980 calories. Average sodium is 2,278mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 57g.
The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.
How to read the table above
Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.
If you have allergies
Every item page on this site lists the allergens flagged in Buffalo Wild Wings's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.