LongHorn Steakhouse Nutrition Facts

Darden-owned western-themed steakhouse focused on grilled steaks, ribs, and chops at a slightly polished price point.

Menu items

728

Avg calories

1,196

Avg sodium (mg)

Menu sections

Appetizer (3) Dessert (1) Entree (5) Salad (2) Side (3) Soup (2) Steak (6)

Lighter options at LongHorn Steakhouse10 menu items under 600 calories

See lighter picks ↓

Full menu, by section

Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 22 dishes across 7 categories.

Appetizer

3 items · range 520–1290 cal · avg 893

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Wild West Shrimp	520	32	38	22	1,620
Spinach & Artichoke Dip	870	62	52	21	1,610
Texas Tonion	1290	89	108	12	2,380

Dessert

1 items · range 2210–2210 cal · avg 2210

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chocolate Stampede	2210	124	272	21	820

Entree

5 items · range 410–810 cal · avg 616

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Salmon (7oz)	410	21	3	52	510
Redrock Grilled Shrimp	420	18	32	42	1,490
Parmesan Crusted Chicken	650	32	18	68	1,620
Grilled White Cheddar Stuffed Chicken	790	42	28	72	1,820
Hand-Breaded Shrimp	810	42	82	28	1,810

Salad

2 items · range 390–680 cal · avg 535

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
LongHorn Caesar Salad	390	32	18	11	890
Strawberry & Pecan Salad with Grilled Chicken	680	42	42	38	1,080

Side

3 items · range 180–620 cal · avg 430

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Seasoned Rice	180	5	32	4	560
Loaded Baked Potato	490	28	49	12	710
Steakhouse Mac & Cheese	620	42	38	22	940

Soup

2 items · range 410–410 cal · avg 410

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
French Onion Soup	410	28	21	15	1,820
Steakhouse Loaded Potato Soup	410	28	28	12	1,080

Steak

6 items · range 280–1320 cal · avg 810

Item	Cal	Fat (g)	Protein (g)	Sodium (mg)
Renegade Sirloin (6oz)	280	12	42	520
Flo's Filet (8oz)	410	18	60	640
LongHorn Ribeye (12oz)	780	52	72	860
Prime Rib (12oz)	940	72	72	820
Outlaw Ribeye (18oz)	1130	77	108	1,310
Porterhouse (22oz)	1320	87	128	1,410

Lighter picks under 600 calories

If you're cross-shopping for a sit-down meal that fits a normal day, these are the LongHorn Steakhouse items that come in under the 600-calorie line.

Dish	Section	Cal	Protein (g)	Sodium (mg)
Seasoned Rice	Side	180	4	560
Renegade Sirloin (6oz)	Steak	280	42	520
LongHorn Caesar Salad	Salad	390	11	890
Flo's Filet (8oz)	Steak	410	60	640
Salmon (7oz)	Entree	410	52	510
French Onion Soup	Soup	410	15	1,820
Steakhouse Loaded Potato Soup	Soup	410	12	1,080
Redrock Grilled Shrimp	Entree	420	42	1,490

About LongHorn Steakhouse's menu

LongHorn Steakhouse, part of the Darden portfolio alongside Olive Garden, operates more than 575 locations across the U.S. The menu emphasizes hand-cut, fresh (never frozen) steaks and a small but well-executed list of grilled chicken, pork chop and salmon entrees. Nutrition data is published on longhornsteakhouse.com.

Across the 22 entries we track from LongHorn Steakhouse, average calorie load lands at 728 per serving, with the lightest item at 180 calories and the heaviest at 2210 calories. Average sodium is 1,196mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 42g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in LongHorn Steakhouse's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.