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American / Brewhouse · Casual Dining Chain · Founded 1978
BJ's Restaurant & Brewhouse Nutrition Facts
Brewhouse-style chain with deep-dish pizza, Pizookie cookie desserts, and an in-house craft beer program.
Full menu, by section
Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 22 dishes across 7 categories.
Appetizer
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Wings (10pc) | 810 | 55 | 5 | 82 | 1,810 |
| Avocado Egg Rolls | 1080 | 68 | 98 | 12 | 1,410 |
| Spinach & Artichoke Dip | 1080 | 82 | 52 | 21 | 1,820 |
| Brewhouse Nachos | 1810 | 108 | 138 | 68 | 3,210 |
Burger
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Brewhouse Burger | 1310 | 82 | 82 | 55 | 1,980 |
| Tri-Tip Steakhouse Burger | 1480 | 89 | 108 | 55 | 2,410 |
Dessert
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| BJ's Original Pizza Cookie | 1410 | 68 | 182 | 12 | 690 |
| Pizookie (Original Chocolate Chunk) | 1580 | 72 | 212 | 15 | 820 |
| Pizookie (Triple Chocolate) | 1620 | 82 | 202 | 15 | 820 |
Entree
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Atlantic Salmon | 590 | 32 | 28 | 55 | 890 |
| Parmesan Crusted Chicken | 810 | 42 | 42 | 68 | 2,010 |
| Slow-Roasted Tri-Tip | 840 | 42 | 68 | 72 | 2,210 |
| Chicken Pot Pie | 1180 | 72 | 98 | 42 | 2,210 |
Pasta
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| BJ's Brewhouse Mac & Cheese | 1180 | 72 | 98 | 42 | 2,410 |
| Sweet Pig Pasta | 1380 | 82 | 108 | 55 | 2,810 |
Pizza
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Spinach, Artichoke & Chicken Pizza | 1180 | 55 | 128 | 55 | 2,410 |
| Tavern-Cut Pepperoni Pizza | 1180 | 68 | 108 | 55 | 2,410 |
| Sweet Pig Pizza | 1380 | 68 | 138 | 72 | 2,810 |
| Chicken Bacon Ranch Pizza | 1410 | 72 | 138 | 72 | 2,810 |
| Great White Pizza | 1480 | 82 | 128 | 68 | 2,810 |
Salad
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Caesar Salad with Chicken | 780 | 52 | 42 | 52 | 1,690 |
| Avocado Chicken Club Salad | 810 | 55 | 42 | 52 | 1,820 |
Lighter picks under 600 calories
If you're cross-shopping for a sit-down meal that fits a normal day, these are the BJ's Restaurant & Brewhouse items that come in under the 600-calorie line.
| Dish | Section | Cal | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Atlantic Salmon | Entree | 590 | 55 | 890 |
About BJ's Restaurant & Brewhouse's menu
BJ's Restaurant & Brewhouse runs more than 215 large-format brewhouse-style restaurants known for a deep-dish pizza program, the Pizookie warm-cookie dessert, and BJ's house-brewed craft beers. Nutrition data is published on bjsrestaurants.com.
Across the 22 entries we track from BJ's Restaurant & Brewhouse, average calorie load lands at 1199 per serving, with the lightest item at 590 calories and the heaviest at 1810 calories. Average sodium is 2,012mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 50g.
The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.
How to read the table above
Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.
If you have allergies
Every item page on this site lists the allergens flagged in BJ's Restaurant & Brewhouse's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.