Bahama Breeze Nutrition Facts

Darden-owned island-themed casual chain with grilled seafood, jerk chicken pasta, and tropical cocktails.

Menu items

752

Avg calories

1,294

Avg sodium (mg)

Menu sections

Appetizer (5) Dessert (2) Entree (5) Pasta (2) Salad (2) Sandwich (1) Side (3) Soup (1) Steak (1)

Lighter options at Bahama Breeze7 menu items under 600 calories

See lighter picks ↓

Full menu, by section

Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 22 dishes across 9 categories.

Appetizer

5 items · range 580–1480 cal · avg 866

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Empanadas	580	32	52	18	1,180
West Indies Patties	680	42	52	21	1,410
Coconut Shrimp	780	42	72	18	890
Jamaican Grilled Chicken Wings	810	55	28	52	1,810
Ultimate Pineapple	1480	82	158	21	2,210

Dessert

2 items · range 780–1180 cal · avg 980

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Pineapple Upside-Down Cake	780	42	98	8	490
Tropical Chocolate Pyramid	1180	72	138	15	520

Entree

5 items · range 490–780 cal · avg 622

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Wood-Grilled Chicken Breast	490	18	28	55	1,310
Wood-Grilled Salmon	520	28	18	52	890
Jerk-Spiced Pork Chops	640	32	28	55	1,480
Ropa Vieja	680	28	72	52	1,620
Bahamian Seafood Mixed Grill	780	32	52	72	1,480

Pasta

2 items · range 1380–1480 cal · avg 1430

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Coconut Shrimp Pasta	1380	72	128	52	2,410
Jerk Chicken Pasta	1480	82	108	72	2,810

Salad

2 items · range 680–810 cal · avg 745

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Mango Spinach Salad with Chicken	680	42	52	42	1,180
Citrus Calypso Chicken Salad	810	52	52	42	1,480

Sandwich

1 items · range 880–880 cal · avg 880

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Grilled Cuban Sandwich	880	42	72	42	1,820

Side

3 items · range 220–610 cal · avg 417

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Jasmine Rice	220	3	42	4	12
Yuca Frites	420	18	55	4	820
Mac & Cheese with Bacon	610	42	38	22	940

Soup

1 items · range 180–180 cal · avg 180

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Cuban Black Bean Soup (Cup)	180	7	21	8	890

Steak

1 items · range 490–490 cal · avg 490

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Caribbean Sirloin (8oz)	490	21	5	57	820

Lighter picks under 600 calories

If you're cross-shopping for a sit-down meal that fits a normal day, these are the Bahama Breeze items that come in under the 600-calorie line.

Dish	Section	Cal	Protein (g)	Sodium (mg)
Cuban Black Bean Soup (Cup)	Soup	180	8	890
Jasmine Rice	Side	220	4	12
Yuca Frites	Side	420	4	820
Wood-Grilled Chicken Breast	Entree	490	55	1,310
Caribbean Sirloin (8oz)	Steak	490	57	820
Wood-Grilled Salmon	Entree	520	52	890
Empanadas	Appetizer	580	18	1,180

About Bahama Breeze's menu

Bahama Breeze, owned by Darden, brings a Caribbean island theme to roughly 40 U.S. locations. The menu features jerk chicken pasta, fresh grilled fish, coconut shrimp and rum-forward cocktails. Nutrition data is available on bahamabreeze.com.

Across the 22 entries we track from Bahama Breeze, average calorie load lands at 752 per serving, with the lightest item at 180 calories and the heaviest at 1480 calories. Average sodium is 1,294mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 36g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in Bahama Breeze's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.