Carrabba's Italian Grill Nutrition Facts

Wood-grill Italian chain known for chicken Bryan, pasta Weesie, and a rotating selection of grilled seafood.

Menu items

663

Avg calories

1,380

Avg sodium (mg)

Menu sections

Appetizer (3) Dessert (2) Entree (7) Pasta (5) Salad (2) Soup (2) Steak (1)

Lighter options at Carrabba's Italian Grill9 menu items under 600 calories

See lighter picks ↓

Full menu, by section

Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 22 dishes across 7 categories.

Appetizer

3 items · range 420–730 cal · avg 610

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Bruschette Pomodoro	420	18	52	12	890
Mozzarella Marinara	680	42	49	28	1,610
Calamari	730	42	55	32	1,480

Dessert

2 items · range 590–1080 cal · avg 835

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Tiramisu	590	38	52	8	140
Sogno di Cioccolata	1080	72	108	12	420

Entree

7 items · range 510–1080 cal · avg 664

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Wood-Grilled Salmon	510	28	8	57	890
Filet Bryan	520	28	12	55	1,480
Spiedino di Mare	560	28	15	68	1,480
Chicken Marsala	610	32	28	68	1,620
Chicken Bryan	680	42	12	68	1,820
Pollo Rosa Maria	690	42	15	68	1,480
Chicken Parmesan	1080	52	98	72	2,410

Pasta

5 items · range 680–1140 cal · avg 924

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Tag Pic Pac	680	15	108	21	890
Lobster Ravioli	840	42	82	42	1,690
Pasta Weesie	980	52	82	42	1,890
Lasagne	980	52	82	52	2,410
Mezzaluna	1140	72	82	42	2,210

Salad

2 items · range 310–410 cal · avg 360

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Italian Salad	310	21	18	11	890
Caesar Salad	410	32	18	12	890

Soup

2 items · range 180–280 cal · avg 230

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Minestrone	180	4	32	8	1,080
Sicilian Chicken Soup	280	15	21	15	1,290

Steak

1 items · range 640–640 cal · avg 640

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Sirloin Marsala (8oz)	640	38	18	57	1,410

Lighter picks under 600 calories

If you're cross-shopping for a sit-down meal that fits a normal day, these are the Carrabba's Italian Grill items that come in under the 600-calorie line.

Dish	Section	Cal	Protein (g)	Sodium (mg)
Minestrone	Soup	180	8	1,080
Sicilian Chicken Soup	Soup	280	15	1,290
Italian Salad	Salad	310	11	890
Caesar Salad	Salad	410	12	890
Bruschette Pomodoro	Appetizer	420	12	890
Wood-Grilled Salmon	Entree	510	57	890
Filet Bryan	Entree	520	55	1,480
Spiedino di Mare	Entree	560	68	1,480

About Carrabba's Italian Grill's menu

Carrabba's Italian Grill, also part of the Bloomin' Brands family, operates a few hundred locations focused on a wood-fired Italian menu. Signature dishes include Chicken Bryan (goat cheese, sun-dried tomatoes) and Pasta Weesie (shrimp in lemon-butter cream). Nutrition data comes from carrabbas.com/nutrition.

Across the 22 entries we track from Carrabba's Italian Grill, average calorie load lands at 663 per serving, with the lightest item at 180 calories and the heaviest at 1140 calories. Average sodium is 1,380mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 39g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in Carrabba's Italian Grill's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.