P.F. Chang's Nutrition Facts

Pan-Asian casual chain known for the lettuce wraps, dynamite shrimp, Mongolian beef, and tableside-tossed sauces.

Menu items

645

Avg calories

1,768

Avg sodium (mg)

Menu sections

Appetizer (5) Dessert (1) Entree (9) Noodles (3) Rice (1) Soup (2) Vegetarian (1)

Lighter options at P.F. Chang's8 menu items under 600 calories

See lighter picks ↓

Full menu, by section

Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 22 dishes across 7 categories.

Appetizer

5 items · range 310–680 cal · avg 548

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Vegetable Spring Rolls	310	15	42	5	820
Crab Wontons	520	32	42	18	890
Crispy Green Beans	590	38	55	11	1,180
Chang's Chicken Lettuce Wraps	640	28	68	32	1,820
Dynamite Shrimp	680	42	42	28	1,410

Dessert

1 items · range 1480–1480 cal · avg 1480

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Great Wall of Chocolate	1480	68	212	15	820

Entree

9 items · range 590–840 cal · avg 693

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chang's Spicy Shrimp	590	28	52	32	2,010
Salt & Pepper Prawns	610	32	42	42	2,010
Pepper Steak	620	28	52	42	2,010
Mongolian Beef	680	28	72	42	2,410
Orange Chicken	680	28	82	38	1,620
Beef with Broccoli	720	32	72	42	2,810
Kung Pao Chicken	720	38	55	52	2,010
Sesame Chicken	780	32	89	42	1,690
Chang's Spicy Chicken	840	38	89	42	2,410

Noodles

3 items · range 590–1020 cal · avg 850

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Singapore Street Noodles	590	18	82	28	1,820
Mongolian Beef Noodles	940	42	108	42	2,810
Pad Thai with Chicken	1020	32	128	42	2,410

Rice

1 items · range 680–680 cal · avg 680

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chang's Fried Rice with Chicken	680	18	98	32	1,820

Soup

2 items · range 150–180 cal · avg 165

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Hot & Sour Soup	150	7	15	9	1,810
Wonton Soup	180	5	21	12	1,410

Vegetarian

1 items · range 180–180 cal · avg 180

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Buddha's Feast Steamed	180	3	32	12	890

Lighter picks under 600 calories

If you're cross-shopping for a sit-down meal that fits a normal day, these are the P.F. Chang's items that come in under the 600-calorie line.

Dish	Section	Cal	Protein (g)	Sodium (mg)
Hot & Sour Soup	Soup	150	9	1,810
Wonton Soup	Soup	180	12	1,410
Buddha's Feast Steamed	Vegetarian	180	12	890
Vegetable Spring Rolls	Appetizer	310	5	820
Crab Wontons	Appetizer	520	18	890
Crispy Green Beans	Appetizer	590	11	1,180
Chang's Spicy Shrimp	Entree	590	32	2,010
Singapore Street Noodles	Noodles	590	28	1,820

About P.F. Chang's's menu

P.F. Chang's pioneered the polished-casual Asian dining segment in the U.S. and operates roughly 200 domestic locations. The menu blends Chinese-American classics (Mongolian beef, kung pao chicken, lettuce wraps) with sushi, noodles and rice bowls. Nutrition data is posted on pfchangs.com.

Across the 22 entries we track from P.F. Chang's, average calorie load lands at 645 per serving, with the lightest item at 150 calories and the heaviest at 1480 calories. Average sodium is 1,768mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 30g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in P.F. Chang's's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.