TGI Fridays Nutrition Facts

Sports-bar-leaning American casual chain known for loaded potato skins, Jack Daniel's glaze, and cocktail-forward menu.

Menu items

1357

Avg calories

1,526

Avg sodium (mg)

Menu sections

Appetizer (7) Burger (1) Dessert (2) Entree (6) Imported (16) Pasta (1) Salad (3) Side (1) Steak (1)

Lighter options at TGI Fridays15 menu items under 600 calories

See lighter picks ↓

Full menu, by section

Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 38 dishes across 9 categories.

Appetizer

7 items · range 390–1880 cal · avg 1079

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Pan-Seared Pot Stickers	390	16	42	15	1,410
Whiskey-Glazed Sliders	880	48	75	38	1,840
Classic Buffalo Wings (10pc)	880	62	8	68	2,890
Mozzarella Sticks	900	49	82	38	2,200
Boneless Buffalo Wings	1280	72	98	68	3,680
Loaded Potato Skins	1340	93	82	42	2,680
Jack Daniel's Sampler	1880	108	140	82	4,780

Burger

1 items · range 1180–1180 cal · avg 1180

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Fridays Signature Whiskey-Glazed Burger	1180	68	89	52	1,980

Dessert

2 items · range 1010–1520 cal · avg 1265

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chocolate Peanut Butter Pie	1010	68	89	18	520
Brownie Obsession	1520	82	189	15	820

Entree

6 items · range 680–1380 cal · avg 878

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Sizzling Chicken & Shrimp	680	32	38	68	2,480
Whiskey-Glazed Salmon	780	42	62	52	1,620
Sizzling Chicken & Cheese	780	42	42	72	2,380
Bourbon Barrel Chicken	810	32	68	68	2,310
Jack Daniel's Ribs (Half Rack)	840	48	52	55	2,310
Jack Daniel's Ribs (Full Rack)	1380	82	82	98	3,850

Imported

16 items · range 140–24300 cal · avg 1844

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Cheddar and bacon potato skins	140	9	15	1	260
Tgi fridays chicken wings	145	7.5	12	7	0
Honey Bbq Chicken Wings Sauce	170	11	8	10	310
Loaded Potato Skins Cheddar & Bacon	190	12	13	7	260
TGI Fridays Chilli Beef Fries	196	8	24.3	5.7	360
Fridays BBQ Ribs	213	11.7	10.2	16.2	400
Boneless Chicken Wings	216	9.1	16.4	16.9	360
Tgi Fridays Wings	235	11	9.9	23.8	1,200
No Chick Sesame Strips	273	13	26.5	9.4	865
Mozzarella Sticks with Marinara Sauce	300	13	34	11	730
Potato Skins Style Snack Crisps Cheddar & Bacon	536	32.1	53.6	3.6	929
Sesame Chicken Strips	579	47.8	41.3	20.2	315
Chili Peanuts	589	48	12.6	23.9	433
Fridays slow cooked bbq rib rack	676	43.4	18.4	51.8	2,010
Bbq pork ribs	743	47.2	19.1	59.9	1,060
TGI Ribs	24300	1490	1020	1650	0

Pasta

1 items · range 1380–1380 cal · avg 1380

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Cajun Shrimp & Chicken Pasta	1380	72	98	68	2,890

Salad

3 items · range 520–1180 cal · avg 927

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Strawberry Fields Salad with Chicken	520	28	42	38	890
Cobb Salad	1080	82	32	68	2,310
Pecan-Crusted Chicken Salad	1180	82	68	52	1,690

Side

1 items · range 680–680 cal · avg 680

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Loaded Cheese Fries	680	42	55	21	1,480

Steak

1 items · range 690–690 cal · avg 690

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Whiskey-Glazed Sirloin (8oz)	690	32	42	55	1,480

Lighter picks under 600 calories

If you're cross-shopping for a sit-down meal that fits a normal day, these are the TGI Fridays items that come in under the 600-calorie line.

Dish	Section	Cal	Protein (g)	Sodium (mg)
Cheddar and bacon potato skins	Imported	140	1	260
Tgi fridays chicken wings	Imported	145	7	0
Honey Bbq Chicken Wings Sauce	Imported	170	10	310
Loaded Potato Skins Cheddar & Bacon	Imported	190	7	260
TGI Fridays Chilli Beef Fries	Imported	196	5	360
Fridays BBQ Ribs	Imported	213	16	400
Boneless Chicken Wings	Imported	216	16	360
Tgi Fridays Wings	Imported	235	23	1,200

About TGI Fridays's menu

TGI Fridays opened in Manhattan in 1965 and is widely credited as the original casual dining concept. The U.S. footprint has contracted in recent years but the brand remains a casual dining staple, particularly for its bar menu, Jack Daniel's glazed proteins, and shareable appetizers. Nutrition data here is sourced from publicly posted Fridays nutrition documents.

Across the 38 entries we track from TGI Fridays, average calorie load lands at 1357 per serving, with the lightest item at 140 calories and the heaviest at 24300 calories. Average sodium is 1,526mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 81g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in TGI Fridays's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.