Maggiano's Little Italy Nutrition Facts

Brinker-owned Italian chain known for family-style multi-course meals and classic NYC red-sauce Italian-American.

Menu items

925

Avg calories

1,883

Avg sodium (mg)

Menu sections

Appetizer (4) Dessert (2) Entree (8) Pasta (7) Salad (2)

Lighter options at Maggiano's Little Italy4 menu items under 600 calories

See lighter picks ↓

Full menu, by section

Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 23 dishes across 5 categories.

Appetizer

4 items · range 420–810 cal · avg 673

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Bruschetta	420	18	55	12	890
Stuffed Mushrooms	680	49	32	28	1,410
Mozzarella Marinara	780	42	72	32	2,010
Calamari Fritto	810	42	89	32	1,820

Dessert

2 items · range 410–680 cal · avg 545

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Vera's Lemon Cookies	410	18	52	5	180
Tiramisu	680	42	68	9	180

Entree

8 items · range 640–1480 cal · avg 965

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Salmon Lemon & Herb	640	42	5	55	690
Chicken Piccata	780	42	42	68	2,210
Chicken Saltimbocca	810	49	18	72	2,010
Pork Chop Marsala	810	52	28	72	2,410
Filet Medallions	810	52	18	72	1,620
Chicken Marsala	1080	68	55	68	2,810
Veal Parmesan	1310	72	108	72	2,810
Chicken Parmesan	1480	72	148	89	3,210

Pasta

7 items · range 1080–1480 cal · avg 1253

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Spaghetti & Meatball	1080	52	108	52	2,010
Mom's Lasagna	1180	72	72	68	2,810
Baked Ziti & Sausage	1180	68	108	52	2,410
Fettuccine Alfredo	1280	82	108	42	2,010
Rigatoni "D"	1280	68	128	68	2,410
Eggplant Parmesan	1290	68	128	42	2,810
Lobster Carbonara	1480	82	108	68	2,810

Salad

2 items · range 490–520 cal · avg 505

Item	Cal	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Maggiano's Salad	490	38	18	11	890
Caesar Salad	520	42	18	11	890

Lighter picks under 600 calories

If you're cross-shopping for a sit-down meal that fits a normal day, these are the Maggiano's Little Italy items that come in under the 600-calorie line.

Dish	Section	Cal	Protein (g)	Sodium (mg)
Vera's Lemon Cookies	Dessert	410	5	180
Bruschetta	Appetizer	420	12	890
Maggiano's Salad	Salad	490	11	890
Caesar Salad	Salad	520	11	890

About Maggiano's Little Italy's menu

Maggiano's Little Italy, part of Brinker International, runs roughly 50 large-format Italian restaurants known for their family-style multi-course meal program. The menu draws from the New York Italian-American playbook — chicken parmesan, fettuccine alfredo, baked ziti, lasagna. Nutrition data is published on maggianos.com.

Across the 23 entries we track from Maggiano's Little Italy, average calorie load lands at 925 per serving, with the lightest item at 410 calories and the heaviest at 1480 calories. Average sodium is 1,883mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 48g.

The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.

How to read the table above

Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.

If you have allergies

Every item page on this site lists the allergens flagged in Maggiano's Little Italy's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.