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Seafood · Casual Dining Chain · Founded 2000
Bonefish Grill Nutrition Facts
Polished-casual seafood concept from Bloomin' Brands focused on wood-grilled fish and a strong cocktail menu.
Full menu, by section
Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 22 dishes across 7 categories.
Appetizer
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Ahi Tuna Sashimi | 310 | 12 | 15 | 32 | 1,410 |
| Maryland Crab Cake | 420 | 28 | 18 | 21 | 890 |
| Sea Salt & Cracked Pepper Calamari | 680 | 42 | 52 | 28 | 1,410 |
| Imperial Dip | 680 | 55 | 28 | 21 | 1,610 |
| Bang Bang Shrimp | 840 | 55 | 52 | 21 | 1,810 |
Combo
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Surf & Turf | 680 | 38 | 5 | 82 | 1,690 |
Dessert
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Crème Brûlée | 610 | 42 | 52 | 8 | 180 |
| Macadamia Nut Brownie | 1180 | 72 | 128 | 15 | 580 |
Entree
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Lobster Tail | 310 | 15 | 5 | 42 | 1,180 |
| Wood-Grilled Mahi-Mahi | 410 | 11 | 5 | 68 | 510 |
| Wood-Grilled Atlantic Salmon (7oz) | 440 | 24 | 2 | 52 | 420 |
| Wood-Grilled Swordfish | 480 | 21 | 5 | 68 | 510 |
| Wood-Grilled Rainbow Trout | 490 | 28 | 5 | 57 | 510 |
| Chilean Sea Bass | 520 | 32 | 8 | 52 | 890 |
| Pan-Asian Glazed Shrimp | 520 | 18 | 57 | 32 | 2,310 |
| Lily's Chicken | 590 | 32 | 18 | 52 | 1,480 |
Salad
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Bonefish House Salad | 180 | 11 | 15 | 4 | 420 |
| Caesar Salad with Grilled Chicken | 610 | 42 | 21 | 42 | 1,290 |
Side
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Asparagus | 110 | 7 | 9 | 4 | 510 |
| Jasmine Rice | 220 | 1 | 49 | 4 | 8 |
Steak
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Sirloin (6oz) | 310 | 15 | 2 | 46 | 490 |
| Filet Mignon (6oz) | 390 | 18 | 2 | 55 | 520 |
Lighter picks under 600 calories
If you're cross-shopping for a sit-down meal that fits a normal day, these are the Bonefish Grill items that come in under the 600-calorie line.
| Dish | Section | Cal | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Asparagus | Side | 110 | 4 | 510 |
| Bonefish House Salad | Salad | 180 | 4 | 420 |
| Jasmine Rice | Side | 220 | 4 | 8 |
| Ahi Tuna Sashimi | Appetizer | 310 | 32 | 1,410 |
| Sirloin (6oz) | Steak | 310 | 46 | 490 |
| Lobster Tail | Entree | 310 | 42 | 1,180 |
| Filet Mignon (6oz) | Steak | 390 | 55 | 520 |
| Wood-Grilled Mahi-Mahi | Entree | 410 | 68 | 510 |
About Bonefish Grill's menu
Bonefish Grill is the polished-casual seafood concept inside the Bloomin' Brands portfolio. The menu rotates seasonal fresh fish (Chilean sea bass, swordfish, salmon, snapper) prepared over a wood-burning grill. The chain publishes nutrition information for its standard menu items on bonefishgrill.com.
Across the 22 entries we track from Bonefish Grill, average calorie load lands at 499 per serving, with the lightest item at 110 calories and the heaviest at 1180 calories. Average sodium is 938mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 37g.
The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.
How to read the table above
Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.
If you have allergies
Every item page on this site lists the allergens flagged in Bonefish Grill's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.