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American Gastropub · Casual Dining Chain · Founded 1996
Yard House Nutrition Facts
Gastropub-style concept with 130+ draft beers and a globally-influenced menu spanning poke, ribs, and woodfired pizza.
Full menu, by section
Tap any item for the complete nutrition panel — calories, macros, sodium, fiber and allergen flags. We track 22 dishes across 9 categories.
Appetizer
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Spicy Tuna Roll | 490 | 21 | 52 | 21 | 1,310 |
| Spicy Tuna Crispy Rice | 520 | 28 | 52 | 15 | 1,080 |
| Truffle Fries | 680 | 42 | 72 | 11 | 1,410 |
| Poke Stack | 680 | 32 | 68 | 42 | 1,820 |
| Korean Fried Chicken Sliders | 1180 | 68 | 98 | 38 | 2,810 |
| Chicken Nachos | 1480 | 82 | 128 | 55 | 2,810 |
Burger
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Classic Cheeseburger | 1080 | 68 | 68 | 52 | 1,490 |
| Gardein Beefless Burger | 1080 | 55 | 98 | 52 | 1,980 |
| Truffle Burger | 1290 | 82 | 68 | 52 | 2,110 |
| BBQ Bacon Brisket Burger | 1480 | 89 | 108 | 55 | 2,410 |
Dessert
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Brûléed Cheesecake | 780 | 49 | 72 | 12 | 520 |
| Vanilla Ice Cream Sandwich | 810 | 42 | 108 | 11 | 520 |
Entree
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chipotle Glazed Salmon Bowl | 810 | 38 | 72 | 52 | 1,690 |
| Spicy Korean BBQ Chicken Bowl | 1080 | 32 | 158 | 42 | 2,810 |
Pasta
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Lobster Garlic Noodles | 1310 | 68 | 108 | 42 | 2,410 |
Pizza
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Margherita Pizza | 880 | 42 | 98 | 38 | 1,810 |
| Pepperoni & Italian Sausage Pizza | 1180 | 68 | 98 | 52 | 2,810 |
Salad
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Yard House Wedge | 610 | 52 | 18 | 15 | 1,080 |
| Caesar Salad with Grilled Chicken | 780 | 52 | 42 | 52 | 1,690 |
Sandwich
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Nashville Hot Chicken Sandwich | 1180 | 72 | 98 | 42 | 2,810 |
| Grilled Cheese & Tomato Bisque | 1380 | 82 | 108 | 42 | 2,810 |
Side
| Item | Cal | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Truffle Mac & Cheese | 680 | 42 | 52 | 21 | 1,380 |
Lighter picks under 600 calories
If you're cross-shopping for a sit-down meal that fits a normal day, these are the Yard House items that come in under the 600-calorie line.
| Dish | Section | Cal | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Spicy Tuna Roll | Appetizer | 490 | 21 | 1,310 |
| Spicy Tuna Crispy Rice | Appetizer | 520 | 15 | 1,080 |
About Yard House's menu
Yard House, owned by Darden, runs roughly 80 polished-casual locations focused on a deep draft-beer program and a globally-influenced American menu. Expect tuna poke stacks, chicken nachos, woodfired pizzas, sliders and a long burger lineup. Nutrition data is provided on yardhouse.com.
Across the 22 entries we track from Yard House, average calorie load lands at 975 per serving, with the lightest item at 490 calories and the heaviest at 1480 calories. Average sodium is 1,890mg, which is broadly consistent with the casual-dining segment's reliance on brined proteins, finishing sauces and seasoned sides. Average protein delivery per entrée is 37g.
The chain publishes its own legal nutrition disclosure online — that disclosure is the canonical source of the per-item numbers we list here. Where the chain's published values are missing or look inconsistent with the underlying ingredients, we cross-reference against USDA FoodData Central reference values for the relevant components and flag the dish in our internal review queue.
How to read the table above
Calorie counts are flagged green for items under 500 calories, amber for 500–900, and red for anything above 900 — the rough breakpoints between a light meal, a normal restaurant entrée, and an indulgent plate. Sodium values can run very high in casual-dining kitchens because the standard line uses brined proteins, jarred sauces and seasoned starches; anything over 1,500mg in a single dish is worth weighing against the rest of your day.
If you have allergies
Every item page on this site lists the allergens flagged in Yard House's public allergen panel. Cross-contact in a shared kitchen is always possible, even when the dish itself doesn't list the allergen. For severe allergies, the standard precaution is to ask the floor manager — not just the server — to confirm the kitchen can safely accommodate the request before you commit to ordering.