Imported at Olive Garden

About the Imported section at Olive Garden

The Imported section at Olive Garden currently spans 9 items in our database, with calorie counts ranging from 30 to 431 per serving. The category averages out to 148 calories and 591mg of sodium per dish — useful baselines when you're trying to anchor a single item against the chain's general portioning approach for this part of the menu.

Average protein delivery for the Imported section is 1g per serving. Protein density on this section is on the lower side, which is normal for imported but worth noting if you're trying to spread protein evenly through the day.

The 600-calorie line we use for "lighter options" is not a clinical threshold — it's a practical one. A 600-calorie restaurant entrée fits comfortably inside a 2,000-calorie day even after a normal breakfast and lunch, which makes it a useful filter when you want a sit-down meal that won't rearrange the rest of your eating. Anything above that line is best treated as your single biggest meal of the day rather than as one of three.

How Olive Garden imported compares to other chains

Looking across the rest of the casual-dining segment we cover, here are the closest Imported matches at competing chains. The list is sorted lightest to heaviest, so the lower entries roughly tell you where to look if you want this kind of dish but lighter than what's on the Olive Garden menu.

Section-average across competitors

Restaurant	Items tracked	Avg cal	Avg sodium
Olive Garden (this chain)	9	148	591mg
Texas Roadhouse	12	102	221mg
Cracker Barrel	18	212	396mg
The Cheesecake Factory	6	328	238mg
TGI Fridays	16	1844	593mg

Reading the calorie pills

The colored pills next to each item are a quick visual: green means under 500 calories — light by sit-down restaurant standards. amber sits between 500 and 900, the typical range for a normal restaurant entrée. red is anything above 900 calories, where the dish is large enough that splitting it or boxing half is usually the more sustainable choice.