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Bread at The Cheesecake Factory
Every Bread item on the The Cheesecake Factory menu we track — sorted lightest to heaviest, with full macro panels one tap away.
All Bread items
| Dish | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Brown Bread Mini Loaf | 150 | 1g | 33g | 4g | 250mg |
Lighter Bread picks under 600 calories
If keeping the meal at a normal day's pace matters, these are the Bread items at The Cheesecake Factory that fit the budget.
| Dish | Cal | Protein | Sodium |
|---|---|---|---|
| Brown Bread Mini Loaf | 150 | 4g | 250mg |
About the Bread section at The Cheesecake Factory
The Bread section at The Cheesecake Factory currently spans 1 items in our database, with calorie counts ranging from 150 to 150 per serving. The category averages out to 150 calories and 250mg of sodium per dish — useful baselines when you're trying to anchor a single item against the chain's general portioning approach for this part of the menu.
Average protein delivery for the Bread section is 4g per serving. Protein density on this section is on the lower side, which is normal for bread but worth noting if you're trying to spread protein evenly through the day.
The 600-calorie line we use for "lighter options" is not a clinical threshold — it's a practical one. A 600-calorie restaurant entrée fits comfortably inside a 2,000-calorie day even after a normal breakfast and lunch, which makes it a useful filter when you want a sit-down meal that won't rearrange the rest of your eating. Anything above that line is best treated as your single biggest meal of the day rather than as one of three.
How The Cheesecake Factory bread compares to other chains
Looking across the rest of the casual-dining segment we cover, here are the closest Bread matches at competing chains. The list is sorted lightest to heaviest, so the lower entries roughly tell you where to look if you want this kind of dish but lighter than what's on the The Cheesecake Factory menu.
| Dish | Restaurant | Cal | Sodium |
|---|---|---|---|
| Garlic Breadstick | Olive Garden | 140 | 460mg |
| Cheddar Bay Biscuit | Red Lobster | 160 | 350mg |
| Buttermilk Biscuit | Cracker Barrel | 180 | 520mg |
| Yeast Rolls (per roll) | Logan's Roadhouse | 180 | 290mg |
Section-average across competitors
| Restaurant | Items tracked | Avg cal | Avg sodium |
|---|---|---|---|
| The Cheesecake Factory (this chain) | 1 | 150 | 250mg |
| Olive Garden | 1 | 140 | 460mg |
| Red Lobster | 1 | 160 | 350mg |
| Cracker Barrel | 1 | 180 | 520mg |
| Logan's Roadhouse | 1 | 180 | 290mg |
Reading the calorie pills
The colored pills next to each item are a quick visual: green means under 500 calories — light by sit-down restaurant standards. amber sits between 500 and 900, the typical range for a normal restaurant entrée. red is anything above 900 calories, where the dish is large enough that splitting it or boxing half is usually the more sustainable choice.