Bonefish Grill
How to Order Lighter at Bonefish Grill
The standard advice — "just get a salad" — collapses immediately at most casual dining chains, because the salads are often the most calorie-dense items on the menu thanks to creamy dressings, candied nuts and fried protein. Bonefish Grill is no exception. Here is what actually works.
Five lighter picks
- Asparagus — 110 cal, 4g protein
- Bonefish House Salad — 180 cal, 4g protein
- Jasmine Rice — 220 cal, 4g protein
- Ahi Tuna Sashimi — 310 cal, 32g protein
- Sirloin (6oz) — 310 cal, 46g protein
Five to plan around (or split with a friend)
- Macadamia Nut Brownie — 1180 cal, 580 mg sodium
- Bang Bang Shrimp — 840 cal, 1810 mg sodium
- Sea Salt & Cracked Pepper Calamari — 680 cal, 1410 mg sodium
- Surf & Turf — 680 cal, 1690 mg sodium
- Imperial Dip — 680 cal, 1610 mg sodium
A couple of universal moves at Bonefish Grill
- Skip the complimentary bread/breadsticks at the table — they are easily 300+ calories before the meal arrives.
- Order any creamy or vinaigrette dressing on the side; it usually doubles a salad's calorie count.
- When in doubt, swap fries for a side of seasonal vegetables or a side salad with vinaigrette on the side.
- Box half before you start. Restaurant portions are calibrated for sharing, even when they are not labeled that way.
Browse the full Bonefish Grill nutrition guide on the brand page above for any item we did not call out here.