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The Highest-Protein Entrees at Casual Dining Chains Right Now

Published April 29, 2026 · 5 min read · By the MenuCalories editorial desk

Protein is the macronutrient most reliably correlated with satiety, which is why people who eat out frequently and watch their weight often anchor their orders to it. The good news is that most casual dining menus have plenty of high-protein options — they are just not always advertised as such.

The list

  • Tomahawk Ribeye (40oz, for 2) — Ruth's Chris Steak House (228g protein, 2480 cal)
  • Porterhouse for Two (40oz) — Ruth's Chris Steak House (224g protein, 2680 cal)
  • Porterhouse (22oz) — LongHorn Steakhouse (128g protein, 1320 cal)
  • Cowboy Ribeye (22oz) — Ruth's Chris Steak House (124g protein, 1480 cal)
  • Bone-In Ribeye (20oz) — Texas Roadhouse (118g protein, 1310 cal)
  • Chicken Madeira — The Cheesecake Factory (118g protein, 1740 cal)
  • T-Bone (18oz) — Ruth's Chris Steak House (118g protein, 1180 cal)
  • Bone-in Ribeye (22oz) — Eddie V's Prime Seafood (118g protein, 1410 cal)
  • Bang-Bang Chicken & Shrimp — The Cheesecake Factory (108g protein, 2480 cal)
  • Pasta Carbonara with Chicken — The Cheesecake Factory (108g protein, 2290 cal)
  • Cajun Jambalaya Pasta — The Cheesecake Factory (108g protein, 2240 cal)
  • Outlaw Ribeye (18oz) — LongHorn Steakhouse (108g protein, 1130 cal)
  • New York Strip (16oz) — Ruth's Chris Steak House (108g protein, 880 cal)
  • Bone-In Ribeye (18oz) — Outback Steakhouse (103g protein, 1190 cal)
  • Chicken Marsala & Mushrooms — The Cheesecake Factory (99g protein, 1820 cal)

How to read this

Protein density (grams of protein per 100 calories) is a more useful metric than raw protein when you are also calorie-conscious. A 1,200-calorie steak with 80g protein looks impressive, but a 600-calorie grilled fish with 50g protein delivers more protein per calorie. Both have a place; just know which one you are picking.

Sodium tends to scale with protein at sit-down chains because the kitchens lean heavily on brines, marinades and finishing salt. If you are tracking sodium too, request that any visible salt or finishing seasoning be reduced.

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